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Started this morning. Nice and simple so far. Felt good after pumped up deltoids I think I might be able to keep this one up and progress through the levels. Read more about Five Steps Toward A Fantastic Physique
I know what you mean, Wice. Perhaps the point in having a personal trainer is for them to help you find/build some program that works for you, and that you CAN maintain...For example, there are some outdoor exercise machines like it can hurt your clavicle bone that have been put in in our local reserve, Shepherds park, but I dont know how to use them - perhaps a personal trainer would take me round and show me what to do on each one, and how many reps etc I should do? That would be free outdoor exercise that's near home! Read more about No Time For Fitness? No Problem! Get Fit in 15 Minutes a Day
When you are ready for full routines add together all you have done separately throughout the day, for a challenging full body routine. Exercising at home can be truly easy if you slowly add new exercises in to your schedule. All you gotta do is be creative and use stable chairs, steps and even your coffee table for at home exercises that will get you in to great Read more about Exercise in Small Bursts Around the Home
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