Discussions Roz is involved in
Unless we 'know' why are we taking certain protein shakes and understand the different products that are out on the market personally I would say do a little more research before you just start drinking them and thinking they'll do some magic work on reshaping your body to look like the promo girls.
If taking protein shakes to help lose weight then they need to be ones that also cover our other nutritional needs.
Additionally we need to equate the kj's of those shakes into our total food intake for the day. Its all ... Input vs Output ... and while I found meal replacement shakes have helped wonderfully to get rid of those extra kg's there is still a lot of other supports our body needs.
And traps we can fall into...
If taking the protein shakes to help tone / rebuild muscle then there are varying rules of thought on when is best to take them, and it will depend on what form of exercise we're doing, the duration of the exercise and what minerals / vitamins / nutrients make up the shake.
There are certainly a lot of different shakes out there and I agree with 'kozmo' that some have a good bounce in them and can leave you feeling full and satisfied while using them. Just be careful of what ingredients are doing that.
Yet I am a convert that believes that a lot of these products do and can have a place in our diets - if necessary - to help us achieve our goals. Read more about Protein shake
It was a REALLY well run event and I'm really looking forward to doing Hastings in three weeks time.
Big up's to all the organisers!
Read more about Real Women Duathlon series 2012
Always interested in Body Shaping Protein products - yes sir ree Read more about BSc BODY Shaping Protein for Women
Someone gave their life so that I might see...
This is the cornea (and part of the white of the eye) of the donor being prepped.
Read more about Transplanting body parts: Would you do it?
Whoops, that was supposed to say 'unloving' as it may seem... Read more about Heights, nakedness, public speaking, death, cockroaches? What's your greatest fear?
Just before Christmas I discovered a rather large lump (1cm x 3cm) in my left breast.
At 40 I haven't had a mammogram before but made an appointment straight away.
They gave me an 'all clear' with a 'it doesn't look like anything to be worried about', 'it just looks like a solid bit of tissue mass', 'doesn't look like a cyst'
The damn thing got a lot bigger last week, but now my period has come it seems to have settled down... but it makes me worry.
Anyone else got some experience here?
Read more about The Lump in your Breast...
Just heard that it was a friends husband who was the cyclist killed here in Tauranga yesterday...
As a cyclist I'd been going through the cycling couples I knew here in Tauranga in that age bracket and had worried it might be... but you just don't ever wish it ...
Heart goes out to you my friend, you and your two kids. Read more about Keep safe these holidays
The Flying Burritto Brothers - great food, excellent atmosphere! Very authentic (well at least here in Tauranga) Read more about What is your favourite Restaurant & WHY?
Whereas my husband and I celebrate the fact we had our kids so young we can enjoy their youthful energy with them...
While some of our friends are just having kids, we get up Saturday morning, jump in the car or on the bikes or grab our shoes and are out the door. No need to worry about the 'kids', just footloose and fancy free... Read more about One born every minute
I've lived next door to people all my life. I don't know how cute they think I am. Sandra Bullock
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The Benefits of Trying Something New
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England expects that every man will do his duty. Horatio Nelson, 1805
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Somewhere Women's Stories of Migration Edited by Lorna Jane Harvey
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