Self & Mental Health 2011 - Page 4
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7 Simple Ways To Say "No"
Do you have difficulty saying “no”? Are you always trying to be nice to others at the expense of yourself?Well, you’re not alone. In the past, I was not good at saying “no”, because I didn’t want to hurt the other... Read more about 7 Simple Ways To Say "No"
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Find stillness to cure the illness
“Silence is a source of great strength.” ~Lao Tzu It’s a busy day, and you’re inundated by non-stop emails, text messages, phone calls, instant message requests, notifications, interruptions of all kinds.The noise of the... Read more about Find stillness to cure the illness
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11 Creative Ways to Avoid Becoming a Workaholic
Our culture celebrates workaholism. We hear stories of people who “burn the mid-night oil” at the office, or about individuals who never take vacations. Working a lot doesn’t mean you deserve a gold star or a raise. Working too... Read more about 11 Creative Ways to Avoid Becoming a Workaholic
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How to Simplify When You Love Your Stuff
“It all depends on whether you have things, or they have you.” ~Robert A. Cook Simplicity. It is a lovely ancient spiritual tradition that has seen a recent resurgence in popularity. As we try to make sense of our erratic ... Read more about How to Simplify When You Love Your Stuff
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