Self & Mental Health 2011 - Page 3
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The Simplest Cure for Insomnia
For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was. It is miserable. You walk through the day like a zombie,... Read more about The Simplest Cure for Insomnia
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When Being Who You Are Challenges the Norms
I believe in shaking up the way things are done.Often we’re stuck in a rut of doing things a certain way, because that’s the way everyone else does things, because that’s how it’s always done. Because it’s safe. But... Read more about When Being Who You Are Challenges the Norms
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Joyfear
‘Fear makes us feel our humanity.’ ~Benjamin DisraeliThe moment my first daughter Chloe was born, I was filled with an overpowering joy — she was a living miracle! I was also filled with soul-trembling fear — here was a... Read more about Joyfear
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The Comparison Trap
I love reading about other people’s work setups, I really do. It’s one of my guilty pleasures. I’ll read about another blogger’s computer setup, or what kind of notebook and pen he uses, or how he works standing up or on a... Read more about The Comparison Trap
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Simple Budgeting for Lazy People
I haven’t written about finances in awhile, because these days I barely think about them. That’s because for several years, I focused on getting out of debt — and these days, I live completely debt-free and worry little about ... Read more about Simple Budgeting for Lazy People
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The Small-Scale Approach to Achieving Great Things
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” - Old Chinese proverb Think big. Live to the max. Change the world.All worthwhile aims, I’m sure you’ll... Read more about The Small-Scale Approach to Achieving Great Things
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Get Started: From Overweight to Healthy
Make one change today.If you’re overweight and unmotivated to change your life drastically, just make a tiny change. You’re not alone. There are more overweight people today than ever before, as a percentage of our population and in... Read more about Get Started: From Overweight to Healthy
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Surround Yourself with Passionate People
Last night I had an amazing dinner with my wife Eva and my friends Scott and Jesse and their wives Chelsea and Joanna. The gathering itself was simple: six people, simple healthy food, a little wine, a little tea, nothing else. Except that we lost... Read more about Surround Yourself with Passionate People
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The Little Habits
‘Powerful indeed is the empire of habit.’ ~Publilius Syrus It’s amazing how big a difference a little thing can make. Starting your day mindfully with some tea, for example, can change your entire day. Clearing your desk will make... Read more about The Little Habits
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9 Mindfulness Rituals to Make Your Day Better
“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Are you simply moving through your day, without fully living?I did this for many years. It was as if life were just passing by, and I was waiting for something to... Read more about 9 Mindfulness Rituals to Make Your Day Better
Features
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Cocktail & Drink Recipes
Drink in style.
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Daily words of Inspiration
Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix
We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions
Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI
Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup
The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU
From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI
Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends