Self & Mental Health
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12 Indispensable Mindful Living Tools
The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken... Read more about 12 Indispensable Mindful Living Tools
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How to Stick to a Habit When Life Falls Apart
‘If you’re going through hell, keep going.’ ~Winston Churchill We’d like to think that making positive life changes is a straight line from beginning to where we want to go. But life has taught us differently. Experience... Read more about How to Stick to a Habit When Life Falls Apart
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3 Little Tricks to Deal With People Who Offend You
Something that we struggle with daily, that eats us up and causes stress and anger: annoying people. You know those people: they cut in line, are rude to you in the office or at the restaurant, cut you off in traffic, talk loudly about obnoxious... Read more about 3 Little Tricks to Deal With People Who Offend You
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When should you get an eye test?
I caught up with OPSM’s Regional Eyecare Manager, Matt Whiting, to find out why and when you should get an eye test. According to Matt, any reduction in vision, or reoccurring headaches can be attributed to loss of eyesight, but with many eye... Read more about When should you get an eye test?
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Create a Sacred Space in Your Heart
‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.’ ~Thich Nhat Hanh Yesterday I had tea with a Daoist tea monk who said for tea... Read more about Create a Sacred Space in Your Heart
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How to beat the winter blues and make the most out of the chilly season
Winter is a tough season. The temperatures plummet. We hibernate inside and see very little of the sun and we have more time to reflect and get inside our heads. This is where attitude comes into play. Do we decide to be introspective and use the... Read more about How to beat the winter blues and make the most out of the chilly season
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The Practice of Work Mind & Vacation Mind, Simultaneously
Imagine being on vacation: you can laze around, sipping on magaritas, not worrying about what you have to do today, not worrying about the time, just being without all the anxiety. Now imagine being busy at work: you are doing one task while... Read more about The Practice of Work Mind & Vacation Mind, Simultaneously
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Living the Quiet Life
When I first started simplifying my life, about 8 years ago, I remember my life being much busier. I would say yes to everything, and go to lots of social stuff, and drive everywhere doing a crazy amount of things, rushing wherever I went. By... Read more about Living the Quiet Life
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The 8 Habits of Healthy Living
‘The art of living well and the art of dying well are one.’ ~Epicurus I don’t have health insurance, so I have a big investment in staying healthy. And so I did a little research today — I found the top causes of death, then... Read more about The 8 Habits of Healthy Living
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Unconditional Acceptance of Yourself
Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves... Read more about Unconditional Acceptance of Yourself
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends