Self & Mental Health
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Interview: Kat Dawes
Kat Dawes is the creator of the global transformational movement called NOWism, and shares her testimony of using NOWism techniques to implement and experience massive personal transformation. First of all, thank you for speaking to us today!... Read more about Interview: Kat Dawes
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Unconditional Acceptance of Yourself
Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves... Read more about Unconditional Acceptance of Yourself
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12 Indispensable Mindful Living Tools
The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken... Read more about 12 Indispensable Mindful Living Tools
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Living the Quiet Life
When I first started simplifying my life, about 8 years ago, I remember my life being much busier. I would say yes to everything, and go to lots of social stuff, and drive everywhere doing a crazy amount of things, rushing wherever I went. By... Read more about Living the Quiet Life
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Interview: Victoria Laherty Adams
You are a mother of an autistic son. How did you feel when you son was diagnosed with autism? I felt a palpable kick to the chest. I was seven months pregnant with my daughter and I... Read more about Interview: Victoria Laherty Adams
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The Universe of a Single Task
In the neverending rush of our day, what does one little task matter? It is everything. We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the day, exhausted. Having spent a day... Read more about The Universe of a Single Task
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The Most Important Two Minutes of Your Life
Two minutes here and there rarely matter very much over the course of a day, a week, a lifetime. But there are two minutes you could spend, right now, that would have a huge impact on your life. I’ll save you the suspense: it’s... Read more about The Most Important Two Minutes of Your Life
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The Habits That Crush Us
‘Don’t panic.’ ~Douglas Adams Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always... Read more about The Habits That Crush Us
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I Failed
It’s a feeling deep within your heart, one you try to ignore, of heaviness. Of dread and discouragement. Of sadness and guilt and collapse. I feel this heaviness in my chest when I fail. It can make me feel like crying. I feel lonely and I... Read more about I Failed
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Learning to Sit Alone, in a Quiet Empty Room
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet... Read more about Learning to Sit Alone, in a Quiet Empty Room
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