Health - Page 9
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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The Nutritional Benefits of Coconut Oil
Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil. Coconut oil... Read more about The Nutritional Benefits of Coconut Oil
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Tips to Increase Workout Intensity
At some point or another, you will need to increase your workout intensity. Increasing intensity whether it be through the amount of time or effort will promote change and results. Three Tips To Increase Workout Intensity 1. Add 10 minutes on to... Read more about Tips to Increase Workout Intensity
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How to beat the winter blues and make the most out of the chilly season
Winter is a tough season. The temperatures plummet. We hibernate inside and see very little of the sun and we have more time to reflect and get inside our heads. This is where attitude comes into play. Do we decide to be introspective and use the... Read more about How to beat the winter blues and make the most out of the chilly season
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Cooking With Healthier Oil
Cooking oils that are high in saturated fats are generally considered to be unhealthy and may lead to heart disease and some form of cancers. Even though more information may needed about some of these oils, including coconut oil, there is some... Read more about Cooking With Healthier Oil
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Heart Rate - The Big Debate
About 15 years ago it was "discovered" that working in 60-70% of your THR would burn more fat than working out at a higher intensity. Basically you could still lose weight without completely busting your butt! I want to explain what "the fat... Read more about Heart Rate - The Big Debate
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12 Indispensable Mindful Living Tools
The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken... Read more about 12 Indispensable Mindful Living Tools
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Natural Spices
While maintaining your whole foods diet, one of the most difficult parts may be to find food that tastes great and is natural, healthy, and affordable. Thankfully there is an easy way to add flavor that is basically calorie free and is all... Read more about Natural Spices
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Fit As A Fiddle
An Irish beauty with a deep-seated passion for exercise, an intelligent mind and humble nature, Susan Baxter is the epitome of ‘well rounded’ and ‘approachable’. Anya Kussler finds out what makes this multi-faceted fitness... Read more about Fit As A Fiddle
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The Benefits of Trying Something New
Let's face it, we are creatures of routine. We find something we like and/or an activity we are really good at, and we stick with it. There is no problem with improving on something you love. It is great if you have the focus and... Read more about The Benefits of Trying Something New
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The Little Guide to Contentedness
‘He who is contented is rich.’ ~Lao Tzu There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I... Read more about The Little Guide to Contentedness
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