Health - Page 9
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
-
Avoiding Processed Foods
Companies who process their foods do it for one reason: it's cheap to produce! It's a lot easier for them to make cheap, low quality food than to make healthy higher quality food. Why do we buy it then? Simply because it tastes good,... Read more about Avoiding Processed Foods
-
How Many Calories Do I Burn In A Day?
Do you want to count calories but you have no idea what numbers to look for? Anybody can count the calories they consume and burn. It's very easy to do, once you know the exact numbers to work with. With these personalized results you can... Read more about How Many Calories Do I Burn In A Day?
-
Early Detection Saves Lives - Gynaecological Cancer Awareness Month
As many as three Kiwi women are diagnosed with gynaecological cancer every day and one woman dies. Alarming statistics which the New Zealand Gynaecological Cancer Foundation (NZGCF) is highlighting during September, Gynaecological Cancer Awareness... Read more about Early Detection Saves Lives - Gynaecological Cancer Awareness Month
-
Anyone Can Do Yoga
Anyone Can Do Yoga: The Truth Behind Some Common Yoga Myths Since it was first brought to the West from the shores of exotic India, yoga has aroused contradictory opinions. Those who enjoy yoga, love it and believe wholeheartedly in the... Read more about Anyone Can Do Yoga
-
Get Your Friends Fit
Before I lost weight, I was far from living anything close to a fitness lifestyle. I ate horribly and I was lazy. Hardly any of my friends were working out either. It was too easy to flake on workouts when the people surrounding me were the same... Read more about Get Your Friends Fit
-
-
How to Stick to a Habit When Life Falls Apart
‘If you’re going through hell, keep going.’ ~Winston Churchill We’d like to think that making positive life changes is a straight line from beginning to where we want to go. But life has taught us differently. Experience... Read more about How to Stick to a Habit When Life Falls Apart
-
How to Master the Art of Living
Imagine you had a gorgeous blueberry sitting on the otherwise empty plate in front of you. You pick it up gently, place it on your tongue, and begin to taste it. You already know how a blueberry tastes, and so when this one is a bit riper than... Read more about How to Master the Art of Living
-
The Healthy Alternative to Eating Meat
Living a vegetarian lifestyle is not uncommon these days. More and more people are finding that it is a lot healthier to cut meat out of their diets. It is healthier, if you know how to plan your meals accordingly so you still get the nutrients... Read more about The Healthy Alternative to Eating Meat
-
The Skinny On Compound Exercises
A compound exercise is defined as a multi-joint movement. Unlike a bicep curl, which is an isolating exercise, and only works one muscle at a time, a compound exercise works two or more muscle groups. The classic example is a bench press.... Read more about The Skinny On Compound Exercises
-
Fear is the Root of Your Problems
Every problem you or I have (and they are many, small and large), is rooted in fear. For some, that might seem obvious: the question is how to beat the fears. For others, it’s not so self-evident: why are my financial or relationship or... Read more about Fear is the Root of Your Problems
Features
-
Cocktail & Drink Recipes Drink in style.
-
Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
-
Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
-
Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
-
SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
-
Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends