Health - Page 7
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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The Skinny On Compound Exercises
A compound exercise is defined as a multi-joint movement. Unlike a bicep curl, which is an isolating exercise, and only works one muscle at a time, a compound exercise works two or more muscle groups. The classic example is a bench press.... Read more about The Skinny On Compound Exercises
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Why We Overplan
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill... Read more about Why We Overplan
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Different Salad Ideas
One of the most difficult parts of any diet, including changing your lifestyle to focus on whole foods, is learning to live within the options you have available. You may have committed to eating less pasta, meat, and foods full of artificial... Read more about Different Salad Ideas
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Plyometric Training
Plyometric training is great way to excel in your sport or to break plateaus in your fitness program. Research the exercises carefully before attempting, and make sure you take a day off from exercise after training. You will see why! Plyometric... Read more about Plyometric Training
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Tea Rituals for Focus, Health & Slowness
As I write these words, I sit with a bowl of matcha, the Japanese powdered green tea used in traditional ceremonies, and enjoy the quiet morning hours. Tea is a form of meditation for me, a way of being present and practicing paying attention.... Read more about Tea Rituals for Focus, Health & Slowness
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Walnuts Health Benefits: How To Improve Your Health With Walnuts
Walnuts have a very rich supply of alpha-linolenic acids that help to improve the artery functions after having a meal high in fat, and might even be more beneficial in your typical Mediterranean-style diet than olive oil in improving your heart... Read more about Walnuts Health Benefits: How To Improve Your Health With Walnuts
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Try Active Recovery
Have you ever worked out so hard, that the next day you feel like Frankenstein? You know, stiff everywhere. All day you are walking around like the living dead. Climbing stairs without bending your knees, falling in to chairs instead of sitting... Read more about Try Active Recovery
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My Pursuit of the Art of Living
For many years I simply lived, and got by. But in the last few years, after learning a bit about habits and mindfulness and simplicity and love, I have changed my approach to living. Now I see living as an art form, to be studied and played with... Read more about My Pursuit of the Art of Living
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The Benefits of Vitamin C - Foods to Eat In Order To Boost Your Immune System
Nearly everyone is aware that vitamin C is one of the most beneficial and popular of all the vitamins. Many people are aware that this particular vitamin offers many health benefits when consumed on a regular basis. Some people choose to consume... Read more about The Benefits of Vitamin C - Foods to Eat In Order To Boost Your Immune System
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Speed Walking Tips
During the past week, I have been speed walking hills, instead of the usual morning jog. The first difference I noticed was that while I did not sweat nearly as much as running, my heart rate soars out of control! To give you an idea of the... Read more about Speed Walking Tips
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends