Health - Page 7
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Do You Need a Personal Trainer?
Who needs a personal trainer? I think everyone should try it at least once. Even trainers like to have a personal trainer to push and progress their routines. Of course, certain people will benefit more than others. If you answer yes to any of... Read more about Do You Need a Personal Trainer?
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Ten Activities To Improve Your Mood
No matter how positive your outlook on life is, we all get cranky once in a while. We live in a fast paced society. People are working longer hours, sleeping less and facing greater financial challenges then in their parent's... Read more about Ten Activities To Improve Your Mood
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Vulnerability and Soul Evolution
I have been reflecting on and learning a lot about this human condition recently. It can be somewhat scary chopping yourself to pieces and analysing your every thought and feeling. But through delving into this process you can have... Read more about Vulnerability and Soul Evolution
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Tactical Move By Silvermoon
Silvermoon Tactix players Anna Thompson, Hayley Saunders and Jess Moulds answer what it’s like to be in a top New Zealand netball team. What’s a day in the life of a Silvermoon Tactix player like? Anna Thompson Days can vary during the... Read more about Tactical Move By Silvermoon
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Growing an Herb Garden
When you are focusing on a whole foods diet that consists of mostly produce with small amounts of meats and grains, adding flavor to your food is absolutely essential. Using a few fresh herbs and spices can take a salad or vegetable dish from... Read more about Growing an Herb Garden
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Great Reasons to Exercise With Your Significant Other
Working out with your partner is not only a lot more fun than exercising on your own, it's helpful to technique and results. Five Reasons Couples Should Exercise Together 1. Spotting and technique correction. It can take another person to see... Read more about Great Reasons to Exercise With Your Significant Other
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Hold Your Own Feet to the Fire
Lots of us want to change our habits — get healthier, procrastinate less, write a book, save some money, get fit, read more, get good at something. And when it comes to changing habits, we know what doesn’t work. What doesn’t... Read more about Hold Your Own Feet to the Fire
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Home Made Trail Mix
Many people struggle with knowing how to eat healthy on the go. A long trip out or a late night turns into a run for fast food, a processed grocery store granola bar, or crackers. In many cases this is because it can be difficult to pack healthy... Read more about Home Made Trail Mix
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Irritation Free Exercises: Exercise on the go!
Regular exercise is not only good for your health and wellbeing but its good for your skin too! Exercise nourishes the skin with oxygen while sweating flushes out the toxins. But with all our busy schedules these days and balancing responsibilities... Read more about Irritation Free Exercises: Exercise on the go!
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Walled-in: Life Without Facebook
I quit Facebook because I wanted to live deliberately. Seventeen months ago, I deleted my Facebook account — not just deactivated it, but fully deleted it — and the relief was tremendous. No longer did I have to check for updates, deal... Read more about Walled-in: Life Without Facebook
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It's not like I cleaned up with girls. I always looked young and I was very small; I hated being 'cute.' Jamie Dornan
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