Health - Page 7
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Why We Overplan
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill... Read more about Why We Overplan
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Interview: Victoria Laherty Adams
You are a mother of an autistic son. How did you feel when you son was diagnosed with autism? I felt a palpable kick to the chest. I was seven months pregnant with my daughter and I... Read more about Interview: Victoria Laherty Adams
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Dance Your Way to a Fit Body
The term "dancer's body" doesn't come from nowhere! Dancing is a fantastic way to get great abs, legs, a strong back and arms. I'll bet that everybody wants to learn at least one style of dance. From line dancing to breakdancing,... Read more about Dance Your Way to a Fit Body
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Healthy Smoothie Add-Ins
If you have discovered how wonderful a homemade smoothie can be for an on-the-go breakfast, then you might be looking to experiment beyond orange juice, strawberries, and a banana. The good news is that there are literally hundreds of possible... Read more about Healthy Smoothie Add-Ins
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No Deep Stretching Before Exercise
Static stretching is the type of stretch that is held for 10-30 seconds, and unfortunately, can do more harm than good if performed before a workout. Reasons to NOT Stretch Before a Workout 1. Stretching should only be performed on warm muscles.... Read more about No Deep Stretching Before Exercise
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Walnuts Health Benefits: How To Improve Your Health With Walnuts
Walnuts have a very rich supply of alpha-linolenic acids that help to improve the artery functions after having a meal high in fat, and might even be more beneficial in your typical Mediterranean-style diet than olive oil in improving your heart... Read more about Walnuts Health Benefits: How To Improve Your Health With Walnuts
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Speed Walking Tips
During the past week, I have been speed walking hills, instead of the usual morning jog. The first difference I noticed was that while I did not sweat nearly as much as running, my heart rate soars out of control! To give you an idea of the... Read more about Speed Walking Tips
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Baking Bread: Why You Should Consider It
If you have read the ingredients on a typical loaf of store-bought bread lately then you've probably realized that most bread is full of corn syrup, refined flours, and preservatives. Unfortunately just one loaf of whole-grain naturally... Read more about Baking Bread: Why You Should Consider It
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Exercise Makes You A Better Lover
People exercise to be healthy, lose weight, gain muscle mass or repair their body after an injury. We all have our reasons to exercise but no motivation is greater than the idea of being more attractive and to become a better lover, in addition... Read more about Exercise Makes You A Better Lover
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Walking Your Way Into Fitness
Many people believe that if they cannot run, they will not lose weight by walking alone. This is not even close to being true! With speed + distance, walking is a very effective weight loss, and general health activity. Walking totes the same... Read more about Walking Your Way Into Fitness
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends