Health - Page 5
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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How Repetition Can Kickstart a Habit
‘Any idea, plan, or purpose may be placed in the mind through repetition of thought.’ ~Napoleon Hill I sometime get accused, by readers who have been reading me for awhile, of repetition. I repeat concepts when it comes to habits, ... Read more about How Repetition Can Kickstart a Habit
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Home Made Trail Mix
Many people struggle with knowing how to eat healthy on the go. A long trip out or a late night turns into a run for fast food, a processed grocery store granola bar, or crackers. In many cases this is because it can be difficult to pack healthy... Read more about Home Made Trail Mix
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Weight Training - The Exercise For Everyone!
Fitness professionals have been touting the benefits of strength training for years. Science knows it works, and exercise enthusiasts can attest to the fact that lifting weights is beneficial in a number of ways. Here are Three Reasons to Start... Read more about Weight Training - The Exercise For Everyone!
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The Incredible Importance of Sleep for Habits & Motivation
For a long time, I underestimated the importance of sleep. Sure, I know that sleep is important for health and happiness and all of that … but it wasn’t until I learned two things that sleep took on a new importance for me: If you... Read more about The Incredible Importance of Sleep for Habits & Motivation
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Cooking With Healthier Oil
Cooking oils that are high in saturated fats are generally considered to be unhealthy and may lead to heart disease and some form of cancers. Even though more information may needed about some of these oils, including coconut oil, there is some... Read more about Cooking With Healthier Oil
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Do You Need a Personal Trainer?
Who needs a personal trainer? I think everyone should try it at least once. Even trainers like to have a personal trainer to push and progress their routines. Of course, certain people will benefit more than others. If you answer yes to any of... Read more about Do You Need a Personal Trainer?
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The Most Important Two Minutes of Your Life
Two minutes here and there rarely matter very much over the course of a day, a week, a lifetime. But there are two minutes you could spend, right now, that would have a huge impact on your life. I’ll save you the suspense: it’s... Read more about The Most Important Two Minutes of Your Life
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Poaching Methods
One of the least used cooking methods is poaching. This involves cooking ingredients in a liquid that is held at a specific temperature. One example of poaching is boiling; however you may often find yourself trying to maintain a lower... Read more about Poaching Methods
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Workouts On The Go
One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed... Read more about Workouts On The Go
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Habits: A Simple Change in Mindset Changes Everything
One of the best tricks I’ve learned to improve my likelihood of sticking to a habit is so simple it’s sinful. Stop thinking of a new habit as something you have to do, but as something you are allowed to do. Let’s say you’re... Read more about Habits: A Simple Change in Mindset Changes Everything
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends