Health - Page 5
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Five Fantastic Fitness Classes To Try At Least Once
Classes whether at a gym or studio, are a great for keeping workouts on track. Classes will push you farther than you would go on your own, and are an affordable alternative or supplement, to your fitness training sessions. Five Fantastic Classes... Read more about Five Fantastic Fitness Classes To Try At Least Once
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Superfoods for the super lazy
I have two rock solid beliefs about health. One being that the best way to good health (both physically and mentally) and great skin is through good nutrition. The other is that it must be simple because I am fundamentally lazy and can’t be... Read more about Superfoods for the super lazy
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Support Your Mind for Better Workouts
We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could have put more into your performance, that slight twinge of guilt is never too far behind. That mysterious internal voice... Read more about Support Your Mind for Better Workouts
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Unconditional Acceptance of Yourself
Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves... Read more about Unconditional Acceptance of Yourself
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Treadmill Vs Outdoor Running
When asked, most people will say they prefer walking or running outdoors to the treadmill. At a glance, the treadmill seems boring in comparison to the scenery outside. However, there are definite pros to working out on the treadmill for... Read more about Treadmill Vs Outdoor Running
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The Universe of a Single Task
In the neverending rush of our day, what does one little task matter? It is everything. We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the day, exhausted. Having spent a day... Read more about The Universe of a Single Task
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Weight Training - The Exercise For Everyone!
Fitness professionals have been touting the benefits of strength training for years. Science knows it works, and exercise enthusiasts can attest to the fact that lifting weights is beneficial in a number of ways. Here are Three Reasons to Start... Read more about Weight Training - The Exercise For Everyone!
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The Daily Checklist
‘A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.’ ~Anthony Trollope Here’s a problem worth solving: am I doing the thing I most need to be doing right now? How do you figure that... Read more about The Daily Checklist
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Buying and Using Spices
Restaurants are a difficult place to eat on a whole foods diet. A night out with friends or family can be a fun treat. But one of the keys to maintaining this diet is learning to cook your own food at home. One of the best ways to get restaurant... Read more about Buying and Using Spices
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Claire Turnbull's Tips for a Healthy Life
Claire Turnbull is a qualified nutritionist with over 15 years experience, who wants to help people “make healthy happen”. She’s an author, speaker, nutritionist in the media, SodaStream ambassador and a busy mum to a little boy... Read more about Claire Turnbull's Tips for a Healthy Life
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