Health - Page 4
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Q&A with Sanitarium Nutritionist Stephanie Polson
We sat down with Sanitarium Nutritionist Stephanie Polson to discuss the new Weet-Bix Cholesterol Lowering breakfast food. 01. What is Weet-Bix Cholesterol Lowering? Weet-Bix Cholesterol Lowering is the first breakfast cereal in New Zealand to use... Read more about Q&A with Sanitarium Nutritionist Stephanie Polson
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Rachel Hunter announced as Ti Ora ambassador
Rachel Hunter has recently been announced as an ambassador for Ti Ora, a beautiful range of New Zealand teas featuring native botanicals such as Kawakawa, Manuka Leaf and Horopito. www.tiora.co.nz What are some things you do to look after your... Read more about Rachel Hunter announced as Ti Ora ambassador
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Habits: A Simple Change in Mindset Changes Everything
One of the best tricks I’ve learned to improve my likelihood of sticking to a habit is so simple it’s sinful. Stop thinking of a new habit as something you have to do, but as something you are allowed to do. Let’s say you’re... Read more about Habits: A Simple Change in Mindset Changes Everything
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Four Ways to Stay Healthy
Are you looking for ways to help keep yourself healthy? If so, you have come to the right place. Keeping ourselves healthy is essential to our happiness, a long life span, and the prevention of disease. To find out how to keep your mind and body... Read more about Four Ways to Stay Healthy
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Less is More in Fitness
Many people think that to have a great body and be fit, it's essential to exercise everyday for long periods of time. Well it's not! Actually, it's BETTER to work out less to achieve great results. First of all, the body can only... Read more about Less is More in Fitness
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The Willingness to Think Differently
I can summarize the most successful people I’ve ever known with one trait: the willingness to challenge mainstream ideas. This has been the key to everything good in my life too: I changed my health and drastically reduced my carbon... Read more about The Willingness to Think Differently
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Are You Working Out Too Much?
Over training is a serious health concern. It also damages your chances of seeing results. You might think, more exercise equals more results but that's not the case. Progress comes from rest. Muscles grow and repair while you recover.... Read more about Are You Working Out Too Much?
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Win The Diet War By Not Fighting
Like many women nutritionist Michelle Yandle once had a fraught relationship with food. Buying into everything the diet industry told her, she continued to see imperfections even when the weight came off physically. Struggling with the mental... Read more about Win The Diet War By Not Fighting
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Never under-estimate the power of the small
Small amounts of activity which I like to call ‘Snactivity’ are truly an efficient and effective way to keep healthy, manage body weight and reduce your risk of serious health issues. Too easy to believe I know, which is where most of us... Read more about Never under-estimate the power of the small
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Lyrical Learning, & Why We Learn Habits Wrong
When we learn song lyrics, we don’t just look at the written lyrics and know them, nor can we listen to a song just once and immediately sing it. Learning the lyrics of a song is a process that often goes something like this: Listen to the... Read more about Lyrical Learning, & Why We Learn Habits Wrong
Features
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Cocktail & Drink Recipes
Drink in style.
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Daily words of Inspiration
Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix
We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions
Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI
Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup
The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU
From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI
Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends