Health - Page 4
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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How to Stop Your Habit Changes From Getting Derailed
Manytimes when we try to make a good change in our lives, it gets derailed early on by something out of our control. Let’s say you start a diet, and your daughter makes some great vegan cupcakes and you want to support her efforts, and so you... Read more about How to Stop Your Habit Changes From Getting Derailed
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Emotional Eating
Mass media and internet are bursting with advice on how we can become thinner, healthier and prettier, especially through dieting. Even though everyone seems to be crazy about improving their eating habits, weight issues still remain quite hot... Read more about Emotional Eating
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Treadmill Vs Outdoor Running
When asked, most people will say they prefer walking or running outdoors to the treadmill. At a glance, the treadmill seems boring in comparison to the scenery outside. However, there are definite pros to working out on the treadmill for... Read more about Treadmill Vs Outdoor Running
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The Universe of a Single Task
In the neverending rush of our day, what does one little task matter? It is everything. We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the day, exhausted. Having spent a day... Read more about The Universe of a Single Task
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Healthy Smoothie Add-Ins
If you have discovered how wonderful a homemade smoothie can be for an on-the-go breakfast, then you might be looking to experiment beyond orange juice, strawberries, and a banana. The good news is that there are literally hundreds of possible... Read more about Healthy Smoothie Add-Ins
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Interview: Julianne Taylor
Julianne Taylor chats about the Paleo diet and appetite control. What is your background? I’ve always had an interest in preventative health and nutrition and my first career was nursing. But then I became disillusioned with it and decided... Read more about Interview: Julianne Taylor
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Get Your Friends Fit
Before I lost weight, I was far from living anything close to a fitness lifestyle. I ate horribly and I was lazy. Hardly any of my friends were working out either. It was too easy to flake on workouts when the people surrounding me were the same... Read more about Get Your Friends Fit
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This Moment
We all suffer, every day: worry, procrastination, anxiety, feeling overwhelmed, irritated, angry, frustrated, wishing things were different, comparing ourselves to others, worried we’re missing out, wishing other people would be different,... Read more about This Moment
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Let Nothing Go to Waste
One of the biggest differences between food prepared at home and expensive food at high end restaurants is a chef's ability to add flavors at every point during the cooking process. When on a whole foods diet, it may be harder since you are... Read more about Let Nothing Go to Waste
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Great Reasons to Exercise With Your Significant Other
Working out with your partner is not only a lot more fun than exercising on your own, it's helpful to technique and results. Five Reasons Couples Should Exercise Together 1. Spotting and technique correction. It can take another person to see... Read more about Great Reasons to Exercise With Your Significant Other
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends