Health - Page 38
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Healthy Eating for College Students
Money always seems to be tight for university students, and so most live off of mac & cheese or Ramen Noodles. Many students eat poorly because they believe that they simply don't have enough money for healthier foods. The excuses can go... Read more about Healthy Eating for College Students
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The Small-Scale Approach to Achieving Great Things
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” - Old Chinese proverb Think big. Live to the max. Change the world.All worthwhile aims, I’m sure you’ll... Read more about The Small-Scale Approach to Achieving Great Things
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Get Started: From Overweight to Healthy
Make one change today.If you’re overweight and unmotivated to change your life drastically, just make a tiny change. You’re not alone. There are more overweight people today than ever before, as a percentage of our population and in... Read more about Get Started: From Overweight to Healthy
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Close Leg Squats Are Great For The Core And Glutes
There are certain exercises that I can't get enough of. One of them is close leg squats. Why are they awesome? 1. They place extra focus on toning and shaping the bum. The close leg stance develops a smaller, tighter tush, oppose to wide leg... Read more about Close Leg Squats Are Great For The Core And Glutes
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Surround Yourself with Passionate People
Last night I had an amazing dinner with my wife Eva and my friends Scott and Jesse and their wives Chelsea and Joanna. The gathering itself was simple: six people, simple healthy food, a little wine, a little tea, nothing else. Except that we lost... Read more about Surround Yourself with Passionate People
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Avoid Psychological Barriers In Strength Training
Talking about psychological barriers and "hitting a wall" are common topics in endurance training, such as running and cycling, but what about weight lifting? It can be just as much of an issue for exercisers, if not more, due to fixed factors... Read more about Avoid Psychological Barriers In Strength Training
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The Little Habits
‘Powerful indeed is the empire of habit.’ ~Publilius Syrus It’s amazing how big a difference a little thing can make. Starting your day mindfully with some tea, for example, can change your entire day. Clearing your desk will make... Read more about The Little Habits
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Health Benefits of Nuts and Seeds
Are you looking for more information on the health benefits of nuts and seeds? If so, you have come to the right place. When most people think of 'health' foods, they think of fruits and vegetables. Many people do not realize, however,... Read more about Health Benefits of Nuts and Seeds
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Why It Is Important To Eat Fruits and Vegetables
Your diet is defined by your lifestyle, and your lifestyle can be defined by your diet. You are what you eat, so think twice before eating that sizzling oily pork chop. What you eat is a major part of your life. Letting yourself indulge on sweet... Read more about Why It Is Important To Eat Fruits and Vegetables
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How to Improve Your Health With Green Drinks
Studies have shown that overweight individuals and those with chronic illnesses do not consume all of their daily servings of fruits and vegetables, but instead consume way too much saturated fats and sugary foods. Many individuals tend to... Read more about How to Improve Your Health With Green Drinks
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