Health - Page 37
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
-
Break your fast
Many of us have heard this before but we still don’t manage to fit it in or feel like trying to do it. I often find that the more we understand the “Why’ about something, the more likely we are to stick to it rather than... Read more about Break your fast
-
Grocery Shopping on a Whole Foods Diet
Grocery shopping can be a challenging task, staying healthy can all boil down to the choices we make at the grocery store. With all of the choices and labels it's hard to know what is beneficial for our bodies and what isn't. This... Read more about Grocery Shopping on a Whole Foods Diet
-
The Simplest Cure for Insomnia
For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was. It is miserable. You walk through the day like a zombie,... Read more about The Simplest Cure for Insomnia
-
Green Drink: The Simplicity of Fruits and Vegetables
Studies have shown that a diet that is rich in vegetables and fruits helps to fight heart disease, hypertension, and certain cancers and speed the healing of digestive problems. The extra bonus is the affects that they have on the skin and bones,... Read more about Green Drink: The Simplicity of Fruits and Vegetables
-
When Being Who You Are Challenges the Norms
I believe in shaking up the way things are done.Often we’re stuck in a rut of doing things a certain way, because that’s the way everyone else does things, because that’s how it’s always done. Because it’s safe. But... Read more about When Being Who You Are Challenges the Norms
-
-
Joyfear
‘Fear makes us feel our humanity.’ ~Benjamin DisraeliThe moment my first daughter Chloe was born, I was filled with an overpowering joy — she was a living miracle! I was also filled with soul-trembling fear — here was a... Read more about Joyfear
-
Healthy Food Choices: Why They Matter
From the time we are young children, to the time we are older adults, we are constantly being told that our food choices matter. The important question is, why do they matter? To find out why our food choices are so important, continue reading... Read more about Healthy Food Choices: Why They Matter
-
The Comparison Trap
I love reading about other people’s work setups, I really do. It’s one of my guilty pleasures. I’ll read about another blogger’s computer setup, or what kind of notebook and pen he uses, or how he works standing up or on a... Read more about The Comparison Trap
-
How to Progress Your Physical Activity Through the Learning Curve
Form and technique are so incredibly important in any type of physical training. It will make a difference in overall results and prevent injuries. Many clients and exerciser enthusiasts consider themselves to be uncoordinated. I believe that... Read more about How to Progress Your Physical Activity Through the Learning Curve
-
Simple Budgeting for Lazy People
I haven’t written about finances in awhile, because these days I barely think about them. That’s because for several years, I focused on getting out of debt — and these days, I live completely debt-free and worry little about ... Read more about Simple Budgeting for Lazy People
Features
-
Cocktail & Drink Recipes Drink in style.
-
Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
-
Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
-
Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
-
SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
-
Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends