Health - Page 35
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Tired of Being Tired
‘A man grows most tired while standing still.’ ~Chinese proverb It’s tough being tired all day. I’ve had days like this, when I’m struggling through the day and don’t have the energy to tackle anything that... Read more about Tired of Being Tired
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Weight Room Jargon 101
It's hard enough getting technique right in the gym! It helps to know your weight room terminology to ask for help and generally to enhance your gym experience. I'll go through some terms you will most likely encounter on a daily basis... Read more about Weight Room Jargon 101
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How to Read More: A Lover’s Guide
Reading a good book is one of my favorite things in the world. A novel is a time machine, a worm-hole to different dimensions, a special magic that puts you into the minds and bodies of fascinating people, a transporter that lets you travel the... Read more about How to Read More: A Lover’s Guide
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Why You Should Celebrate Your Mistakes
When you make a mistake, big or small, cherish it like it’s the most precious thing in the world. Because in some ways, it is. Most of us feel bad when we make mistakes, beat ourselves up about it, feel like failures, get mad at... Read more about Why You Should Celebrate Your Mistakes
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The Tao of Travel
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Laozi I’m not the world’s most seasoned traveler, but I have made a number of trips lately and have learned a few things that work well. This year... Read more about The Tao of Travel
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The Joy of Scarcity
Often we think of having very little as a hardship. It’s bad to be poor, right? It’s not easy struggling with low wages, with debt, with scarcity. And while all that is true, it’s also not true. There can be joy in getting rid of... Read more about The Joy of Scarcity
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Best Procrastination Tip Ever
Your first thought as you look at this article will be, “I’ll read this later.” But don’t. Let the urge to switch to a new task pass. Read this now. It’ll take you two minutes. It’ll save you countless... Read more about Best Procrastination Tip Ever
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The Tragedy of Missing Out
A father and his son went fishing on a small boat, hungry. The father helped his son reel in his first fish, and it was a beauty. “Great catch, son,” the father said. “Yes, but I’m worried I’m missing out on better... Read more about The Tragedy of Missing Out
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Reducing DOMS
Delayed onset muscle soreness (DOMS) is caused by accumulated lactic acid in the muscles after they have been worked out very hard. For some, DOMS is only experienced at the start of a new workout routine. For other people who are more prone to... Read more about Reducing DOMS
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Be still
Be still. Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings. Be at peace with being still. In this modern world, activity and movement are the... Read more about Be still
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