Health - Page 34
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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New year, new you
The sun is shining, it’s a brand new year and you are feeling good about yourself after a great Christmas break. So now’s just the right time to dig deep in to your powers of perseverance and commit to a healthy 2012. The good news... Read more about New year, new you
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Portion Control in Restaurants
Pretty much everyone but the restaurant owners agree that restaurant portions are much larger than necessary. While a portion of meat is 4-6 ounces the typical restaurant hamburger is 8-12 ounces or more. The same goes for rice, starches, and... Read more about Portion Control in Restaurants
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On Compassion Towards Our Children
“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.” - Gandhi The other day I talked about how someone interested in Compassion should talk about... Read more about On Compassion Towards Our Children
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How to Connect With Humanity When You Feel All Alone
“Love is the only sane and satisfactory answer to the problem of human existence.” - Eric Fromm The recent death of my Auntie Kerry put me in a state of mind that I think we all go through at different times in our lives: the feeling... Read more about How to Connect With Humanity When You Feel All Alone
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The Many Reasons We Rely Upon Our Clutter
Clutter isn’t an easy problem to solve, no matter how many times I might tell you to toss it out, tell you that you don’t need it. A book isn’t just an object with words on it. A jewelry box isn’t just a container. Clothes... Read more about The Many Reasons We Rely Upon Our Clutter
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Eating Healthy - Brown Rice
Rice is a staple food in many countries around the world. Apart from maize, it is the second most consumed food in many household settings. There are two types of rice; white rice and brown rice. While white rice is rice that has gone through... Read more about Eating Healthy - Brown Rice
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The Rules of Effortless Parenting
I often get asked how I can do so much while having six kids. My short answer, and all you really need to know, is my wife Eva is awesome. I couldn’t do half what I do without her. She is the reason Zen Habits is able to exist. And so if you... Read more about The Rules of Effortless Parenting
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Become a God of Learning Your Trade
A lot of you are like me — trying to do what you love, and figuring out the best way to do that. It’s not always easy to do what you love, because: You aren’t sure you’re good at it. You don’t know if it will... Read more about Become a God of Learning Your Trade
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The Nutritional Benefits of Blueberries
Blueberries belong to the same family as cranberries and bilberries and grow in clusters on a shrub-like bush. These purple-black berries can range in size from as small as a pea to as big as a marble. A diet that contains blueberries can... Read more about The Nutritional Benefits of Blueberries
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The Benefits Of Cycling
If you have a bike, take it out for a spin! Cycling is a fantastic way to get in shape. Best of all it's fun. Benefits Of Cycling: -Targets the whole lower body -Strengthens abs -Great for weight loss. Steady cycling burns 300 calories an... Read more about The Benefits Of Cycling
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Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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