Health - Page 3
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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The Pedometer is Your Best Friend!
A pedometer is a fitness tool used to track how many steps you take in a day. 2000 steps is equivalent to 1 mile or 1.6km The average sedentary person takes an average of 2-3000 steps per/day. An active person takes an average of 10 000 steps/day... Read more about The Pedometer is Your Best Friend!
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Four Ways to Stay Healthy
Are you looking for ways to help keep yourself healthy? If so, you have come to the right place. Keeping ourselves healthy is essential to our happiness, a long life span, and the prevention of disease. To find out how to keep your mind and body... Read more about Four Ways to Stay Healthy
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Eating Healthy - How to Eat More Legumes and Whole Grains
Legumes and whole grains are an important part of a well balanced plant based diet. Legumes contain protein, fiber, potassium, antioxidants, iron, calcium, and several B vitamins. They are low in fat content and cholesterol. Whole grains, or... Read more about Eating Healthy - How to Eat More Legumes and Whole Grains
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Jealousy & Suffering
Most of us deal with jealousy in some form, and when it comes up, it’s never pretty. It might be jealousy when your girlfriend seems interested in someone else, or when one of your best friends becomes close with someone else, or when your... Read more about Jealousy & Suffering
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Do Not Be a Gym Jerk - Weight Room Etiquette
If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room... Read more about Do Not Be a Gym Jerk - Weight Room Etiquette
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Green Smoothies: A Great Way to Improve Your Family's Health
One's health is a very important investment. Not only does it keep you going and doing your job, but it also keeps you away from costly hospital bills. Being healthy also lets you be active and do the things you love and the things you... Read more about Green Smoothies: A Great Way to Improve Your Family's Health
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5 Reasons Sleep Affects Your Fitness
It seems these days, getting less than six hours of sleep is considered a characteristic of an ambitious, successful person. It's seen as a badge of honour. Where as people that catch 7-8 hours of sleep are seen as lazy and... Read more about 5 Reasons Sleep Affects Your Fitness
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Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
Way back when I first plotted to overthrow the grass in my backyard with a few raised veggie beds, the results...well, let’s just say I’d rather not recall. I’d tilled the soil. I’d planted the seeds. And I’d watered... Read more about Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
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How I Finally Faced My Weight & Debt Problems
There was a time when I was overweight, but didn’t want to admit it to myself. I didn’t feel in control of my health, because I couldn’t quit smoking or eat healthier for longer than a few days, nor exercise regularly. Thinking... Read more about How I Finally Faced My Weight & Debt Problems
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Omega 3 Sources: How To Get Omega 3 From Plant Foods
We all know that a lot of our forefathers lived healthy, long lives as mainly vegetarians, and that many of the foods that come from the plants kingdom are well known as rich and hearty in fatty type acids. So then naturally if you are a... Read more about Omega 3 Sources: How To Get Omega 3 From Plant Foods
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