Health - Page 3
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Treadmill Vs Outdoor Running
When asked, most people will say they prefer walking or running outdoors to the treadmill. At a glance, the treadmill seems boring in comparison to the scenery outside. However, there are definite pros to working out on the treadmill for... Read more about Treadmill Vs Outdoor Running
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The Universe of a Single Task
In the neverending rush of our day, what does one little task matter? It is everything. We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the day, exhausted. Having spent a day... Read more about The Universe of a Single Task
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The Benefits of Changing Your Eating Habits
We've all heard it before - if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can... Read more about The Benefits of Changing Your Eating Habits
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Weight Training - The Exercise For Everyone!
Fitness professionals have been touting the benefits of strength training for years. Science knows it works, and exercise enthusiasts can attest to the fact that lifting weights is beneficial in a number of ways. Here are Three Reasons to Start... Read more about Weight Training - The Exercise For Everyone!
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The Daily Checklist
‘A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.’ ~Anthony Trollope Here’s a problem worth solving: am I doing the thing I most need to be doing right now? How do you figure that... Read more about The Daily Checklist
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Buying and Using Spices
Restaurants are a difficult place to eat on a whole foods diet. A night out with friends or family can be a fun treat. But one of the keys to maintaining this diet is learning to cook your own food at home. One of the best ways to get restaurant... Read more about Buying and Using Spices
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Claire Turnbull's Tips for a Healthy Life
Claire Turnbull is a qualified nutritionist with over 15 years experience, who wants to help people “make healthy happen”. She’s an author, speaker, nutritionist in the media, SodaStream ambassador and a busy mum to a little boy... Read more about Claire Turnbull's Tips for a Healthy Life
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Try Active Recovery
Have you ever worked out so hard, that the next day you feel like Frankenstein? You know, stiff everywhere. All day you are walking around like the living dead. Climbing stairs without bending your knees, falling in to chairs instead of sitting... Read more about Try Active Recovery
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10 Questions with Danijela Unkovich
Danijela Unkovich is a qualified nutritionist and owner of the blog Healthy Always. Danijela will be at the Live Well Festival, an Auckland event at The Cloud on October 14 and 15. We find out her top tips for a healthy, balanced... Read more about 10 Questions with Danijela Unkovich
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Q&A with Sanitarium Nutritionist Stephanie Polson
We sat down with Sanitarium Nutritionist Stephanie Polson to discuss the new Weet-Bix Cholesterol Lowering breakfast food. 01. What is Weet-Bix Cholesterol Lowering? Weet-Bix Cholesterol Lowering is the first breakfast cereal in New Zealand to use... Read more about Q&A with Sanitarium Nutritionist Stephanie Polson
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends