Health - Page 3
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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How to Change Other People
If only we could get others to be more considerate, less annoying, more diligent, see our point of view … How often have you wanted to change other people so they’d be better? Better spouses, kids, roommates, coworkers, employees? We... Read more about How to Change Other People
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Eating Healthy for Less
Eating healthy can certainly add up over time. We often think that the only way to eat on a budget is to buy cheap, processed foods, but in the long run these may be more expensive because of the health problems they can cause. There are ways to... Read more about Eating Healthy for Less
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No Deep Stretching Before Exercise
Static stretching is the type of stretch that is held for 10-30 seconds, and unfortunately, can do more harm than good if performed before a workout. Reasons to NOT Stretch Before a Workout 1. Stretching should only be performed on warm muscles.... Read more about No Deep Stretching Before Exercise
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Love Notes
My family leaves little unintentional loves notes for me all over the place. I’m a bit of a neat freak — I like things decluttered and clean. And so when people in my house leave things around (which happens when you have lots of kids,... Read more about Love Notes
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3 Tips to Reduce Overeating
We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating. #1. Think before you eat... Read more about 3 Tips to Reduce Overeating
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Interview: Stephanie Young
Stephanie Young ND MHD is the founder of Wellware Collections, a new online health and lifestyle store, which seeks to blend ancient wisdoms with modern needs. A qualified naturopath and herbalist with 10 year’s experience, she started... Read more about Interview: Stephanie Young
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How Many Reps Should I Do?
A common question I'm often asked is, "How many reps should I Preform? Is it better to lift heavier with less reps, or lighter with more reps?" Let me start by saying that your muscles don't know how to count! What they do know is time... Read more about How Many Reps Should I Do?
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Being Mindful of Your Stress
Yesterday I had to drive somewhere, which I don’t do much anymore, and it was a fascinating experience. I kept checking in on my body, and finding myself clenched, as if ready for an attack. My entire torso would be tensed, my neck and... Read more about Being Mindful of Your Stress
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Coconut Milk - A Nutritional Powerhouse
If you have ever tasted coconut milk, you will understand why it is so popular. Coconut milk is used in dishes, sauces and desserts and is made from the flesh of a matured coconut. It does not only taste and smell great but is a nutritional... Read more about Coconut Milk - A Nutritional Powerhouse
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Power Training Is Not Just for Strongmen Competitions
When I used to picture training for power, I imagined pulling a car down the street or lifting big tires for a strongman competition. You know, where the guys are built like barns, and they push, pull and carry unbelievable amounts of weight.... Read more about Power Training Is Not Just for Strongmen Competitions
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends