Health - Page 29
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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The New Rules of Fitness for 2013
We’ve entered 2013, and yet most of us think of exercise like it’s 1991. Let’s toss out the old and welcome the new. The old: long sessions of jogging, or marathon sessions on the elliptical machine or treadmill, or working every ... Read more about The New Rules of Fitness for 2013
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Super Simple Superfoods
With the price of food rising as the cost of living soars, the highly glamorised approach to healthy eating versus surviving on a budget is almost a paradox. The lifestyle theme of 2012 is the mighty SUPERFOOD. A simple unrefined sustenance which... Read more about Super Simple Superfoods
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The Clutter-free Holiday Guide
You often see holiday gift guides and the like, but not often enough do we see guides on dealing with clutter during this most cluttered of seasons. From gifts to wrapping to decorations to cardboard boxes from Amazon and more, the holidays can... Read more about The Clutter-free Holiday Guide
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The Real Food Heroes
On hearing the word superfood my overactive imagination conjures up images of cape adorning carrots and masked blueberries. Perhaps my reaction punctuates the marketing success of this widespread buzz word. Neither an official, legal, or scientific... Read more about The Real Food Heroes
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Sleep Like a Baby
Problems sleeping can be a major drag on happiness — if you can’t sleep well, you can’t function as well during the day. Today a reader asked, “I want to spend less time rolling in the bed, and more time sleeping. I wanna be... Read more about Sleep Like a Baby
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Healthy Life Awards North Island Semi-Finalist: Benita Murray
Benita Murray, a 36 years old insurance broker, lost 21.3 kilos with Weight Watchers’ Online programme. Where it startedIn October 2004 after returning from a holiday in Fiji with my husband I took one look at the photos and nearly died. I... Read more about Healthy Life Awards North Island Semi-Finalist: Benita Murray
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Healthy Life Awards South Island Semi - Finalist: Caitlin Adams
Caitlin Adams, a 31 years old mother, lost 25 kilos with Weight Watchers Community Meetings Where it started When my son was about 3 months old, some friends told me they were planning to join Weight Watchers. While we were talking about losing... Read more about Healthy Life Awards South Island Semi - Finalist: Caitlin Adams
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Review: Philips Sonicare DiamondClean
Having previously reviewed and loved the Philips Sonicare Flexcare+ electic toothbrush, I jumped at the chance to review Philips' latest electric toothbrush offering, the DiamondClean. Powered by patented sonic technology, the DiamondClean... Read more about Review: Philips Sonicare DiamondClean
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Meditation with Dandapani
When asked what we would be learning during our all day workshop, Hindu priest, ex monk and meditation teacher Dandapani told the woman standing beside me, “We are going to spend this morning learning to meditate and once you guys... Read more about Meditation with Dandapani
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Interview: Jason Shon Bennett
Jason Shon Bennett chats about disease prevention through a healthy diet. He was recently at Auckland's Healthy Living Show. What’s your background and how did you become interested in healthy eating? When I was born my mum had toxemia.... Read more about Interview: Jason Shon Bennett
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends