Health - Page 2
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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The Little Guide to Contentedness
‘He who is contented is rich.’ ~Lao Tzu There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I... Read more about The Little Guide to Contentedness
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The Benefits of Changing Your Eating Habits
We've all heard it before - if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can... Read more about The Benefits of Changing Your Eating Habits
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Are You Working Out Too Much?
Over training is a serious health concern. It also damages your chances of seeing results. You might think, more exercise equals more results but that's not the case. Progress comes from rest. Muscles grow and repair while you recover.... Read more about Are You Working Out Too Much?
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How to Wait Less
‘How much of human life is lost in waiting?’ ~Ralph Waldo Emerson So much of our lives are spent waiting. We wait in lines, we wait for the perfect person, we can’t wait for our dreams to come true, we look forward to the day when... Read more about How to Wait Less
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Why It Is Important To Eat Fruits and Vegetables
Your diet is defined by your lifestyle, and your lifestyle can be defined by your diet. You are what you eat, so think twice before eating that sizzling oily pork chop. What you eat is a major part of your life. Letting yourself indulge on sweet... Read more about Why It Is Important To Eat Fruits and Vegetables
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Heart Rate Is Great
One (of many) benefits of taking and measuring your heart rate is it's important to know when you should slow down. This is especially important for beginners. Working out in your target heart rate range (THR) is a great way for people new... Read more about Heart Rate Is Great
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The Willingness to Think Differently
I can summarize the most successful people I’ve ever known with one trait: the willingness to challenge mainstream ideas. This has been the key to everything good in my life too: I changed my health and drastically reduced my carbon... Read more about The Willingness to Think Differently
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The Benefits of Whole Grain Bread
You wake up in the morning, ready to eat your early morning breakfast. What do you grab? A piece of white bread or a piece of whole grain bread? If you want to remain healthy, you should be grabbing for a piece of whole grain bread. Why? Eating... Read more about The Benefits of Whole Grain Bread
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Benefits Of Cross Training
Cross training is simply working out in a variety of different ways, to improve overall performance. Changing your fitness routine and training for different activities, conditions your body for a higher level of fitness. For example, a... Read more about Benefits Of Cross Training
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Just For Fun
Just about everything I do is just for fun. While some people like to focus on being disciplined and achieving goals and sticking to their plans, I find this to be meaningless. What’s the point? You’ll fail about a third to half the... Read more about Just For Fun
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