Health - Page 2
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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The Necessary Art of Subtraction
The tendency of our lives, businesses, art, is to keep adding: more furniture, clothes, gadgets, tasks, appointments, features to websites and apps, words to our writing. Continual addition isn’t sustainable or desirable: Too many things... Read more about The Necessary Art of Subtraction
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The Nutritional Benefits of Coconut Oil
Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil. Coconut oil... Read more about The Nutritional Benefits of Coconut Oil
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Love Notes
My family leaves little unintentional loves notes for me all over the place. I’m a bit of a neat freak — I like things decluttered and clean. And so when people in my house leave things around (which happens when you have lots of kids,... Read more about Love Notes
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The truth about Superfoods
When I hear the team superfoods the skeptic in me bolts awake. It’s not because I’m against eating healthy or the promotion of a food that is super; that would be ridiculous. The worry is, however, that these foods are not as super as... Read more about The truth about Superfoods
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Living the Quiet Life
When I first started simplifying my life, about 8 years ago, I remember my life being much busier. I would say yes to everything, and go to lots of social stuff, and drive everywhere doing a crazy amount of things, rushing wherever I went. By... Read more about Living the Quiet Life
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3 Tips to Reduce Overeating
We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating. #1. Think before you eat... Read more about 3 Tips to Reduce Overeating
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Benefits of the Hula Hoop
This new fitness craze makes me feel nostalgic! I picked up a hoop a few years back to shake up my home fitness routine. I did not stick with it for very long. The hoop was too light and fell down on me so often, that I did not get much out of... Read more about Benefits of the Hula Hoop
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Five Fantastic Fitness Classes To Try At Least Once
Classes whether at a gym or studio, are a great for keeping workouts on track. Classes will push you farther than you would go on your own, and are an affordable alternative or supplement, to your fitness training sessions. Five Fantastic Classes... Read more about Five Fantastic Fitness Classes To Try At Least Once
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Superfoods for the super lazy
I have two rock solid beliefs about health. One being that the best way to good health (both physically and mentally) and great skin is through good nutrition. The other is that it must be simple because I am fundamentally lazy and can’t be... Read more about Superfoods for the super lazy
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Support Your Mind for Better Workouts
We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could have put more into your performance, that slight twinge of guilt is never too far behind. That mysterious internal voice... Read more about Support Your Mind for Better Workouts
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Music hath charms to sooth a savage breast. William Congreve, 1697
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To be, or not to be: that is the question. William Shakespeare, 1601
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A night at the Casino
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Q&A with Sanitarium Nutritionist Stephanie Polson
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The hardest thing in the world to understand is income taxes. Albert Einstein
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