Health - Page 2
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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What I Do When I Fail
I fail at things much more than you might imagine, given that I’ve written books on forming habits and being content with yourself and being a minimalist and more. I fail at all of that stuff, and it feels just as horrible for me as it does... Read more about What I Do When I Fail
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Diet for a Healthy Heart
A healthy heart begins with a healthy diet. While changing our eating habits may be tough, it is essential to keeping our hearts and bodies healthy. To learn more about healthy eating habits, continue reading this article. Throughout the article... Read more about Diet for a Healthy Heart
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No Time For Fitness? No Problem! Get Fit in 15 Minutes a Day
A common obstacle to working out, and getting in to shape, is not having enough hours in the day! While it is definitely true that the average person works, and has responsibilities at home, it is still possible to get in great shape on a time... Read more about No Time For Fitness? No Problem! Get Fit in 15 Minutes a Day
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7 Strategies for Facing Your Internet/TV Addiction
How do you beat something so addictive as the Internet, or TV — things most of us find ourselves increasingly immersed in, all day long? I won’t get into the whys of curbing an addiction like this — I’m going to assume you... Read more about 7 Strategies for Facing Your Internet/TV Addiction
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The Importance of Eating Vegetables Daily
Since birth, you most likely have been told by your mother, your father, your grandma, your grandpa, and/or anyone in your life that cares about you the importance of eating vegetables. Sure, when you're a kid, you don't really think... Read more about The Importance of Eating Vegetables Daily
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Exercise Makes You A Better Lover
People exercise to be healthy, lose weight, gain muscle mass or repair their body after an injury. We all have our reasons to exercise but no motivation is greater than the idea of being more attractive and to become a better lover, in addition... Read more about Exercise Makes You A Better Lover
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How to Find Your Life Purpose: An Unconventional Approach
Let’s say you’re feeling unmotivated, unsure of yourself, aimless, can’t find your passion, directionless, not clear on what your purpose in life is. You’re in good company — most people are in the same boat. Now,... Read more about How to Find Your Life Purpose: An Unconventional Approach
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Sugar-free me : A sugar addicts road to recovery...
So two weeks down the line and here I am. Sitting in bed on a sunny Sunday morning enjoying avocado and egg on multigrain toast, and a diet coke. Ain’t life sweet. Or, well, not to be exact. It has been 16 days now since I, Emily... Read more about Sugar-free me : A sugar addicts road to recovery...
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Three Real Life Reasons to Exercise
First and foremost, exercise for yourself, your own well being and health. Fitness plays a vital role in all aspects of life and working out functions as more than just a way to look good. 1. Exercise for your partner No relationship should... Read more about Three Real Life Reasons to Exercise
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How to Change Other People
If only we could get others to be more considerate, less annoying, more diligent, see our point of view … How often have you wanted to change other people so they’d be better? Better spouses, kids, roommates, coworkers, employees? We... Read more about How to Change Other People
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends