Health - Page 12
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Coming Back From a Setback
I set myself a challenge recently, and I’ve been failing at it. I decided to only eat bland food, with no variety. The month is only 2/3 over, but I’ve struggled much more than I’d anticipated. It’s such a minor setback, but... Read more about Coming Back From a Setback
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Proper Breathing Technique For Weight Lifting
Breathing technique while lifting is something most people don't think about. It doesn't seem like an important detail, but I can assure you that it most definitely is! The way you breathe while lifting weights is just as important as... Read more about Proper Breathing Technique For Weight Lifting
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The Incredible Importance of Sleep for Habits & Motivation
For a long time, I underestimated the importance of sleep. Sure, I know that sleep is important for health and happiness and all of that … but it wasn’t until I learned two things that sleep took on a new importance for me: If you... Read more about The Incredible Importance of Sleep for Habits & Motivation
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Different Salad Ideas
One of the most difficult parts of any diet, including changing your lifestyle to focus on whole foods, is learning to live within the options you have available. You may have committed to eating less pasta, meat, and foods full of artificial... Read more about Different Salad Ideas
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Fighting Fatigue Throughout the Day
Our bodies run off of the fuel, or food, that we put into it. If the wrong kinds of food are put in, then our bodies cannot run as best they could. Rather than drinking an energy drink or eating a quick candy bar for energy, look at your entire... Read more about Fighting Fatigue Throughout the Day
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Declutter Your Life
There was a time, about 8 years ago, when my life was cluttered. I had too much stuff, and it kept coming in all the time. I had too much to do, and didn’t know how to simplify my schedule. I was in need of some decluttering, and I knew... Read more about Declutter Your Life
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I Failed
It’s a feeling deep within your heart, one you try to ignore, of heaviness. Of dread and discouragement. Of sadness and guilt and collapse. I feel this heaviness in my chest when I fail. It can make me feel like crying. I feel lonely and I... Read more about I Failed
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The Quickstart Guide to a Decluttered Home
One of my favorite habits that I’ve created since I changed my life 9 years ago is having a decluttered home. I now realize that I always disliked the clutter, but I put off thinking about it because it was unpleasant. The thought of having... Read more about The Quickstart Guide to a Decluttered Home
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How to Find Your Life Purpose: An Unconventional Approach
Let’s say you’re feeling unmotivated, unsure of yourself, aimless, can’t find your passion, directionless, not clear on what your purpose in life is. You’re in good company — most people are in the same boat. Now,... Read more about How to Find Your Life Purpose: An Unconventional Approach
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Running Posture
I've been running for about four years. After learning how to run properly it has improved my run-times and has also minimized injuries. Running posture is important, especially for distance runner who are likely to suffer from repetitive... Read more about Running Posture
Latest discussions
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Herbed Oven Baked Fish
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I love your lunch dishes Recipes. I never tried the baked fish recipe, but I will try it next... Join the Discussion..
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Chilli Prawn Stirfry
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I love your Easy and Quick Food Recipes. I never tried the chili prawn recipe, but I will try it... Join the Discussion..
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Chicken with Tarragon Cream Sauce
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Easy Recipe for Chicken Dishes. I will also try this chicken with tarragon cream sauce. Join the Discussion..
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Book Review: Lilith: Testament of a Life, by Ken Gunther
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nice interesting post. I loved it food on train Join the Discussion..
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Weekly Cute Fix - 16 June 2014
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Are you searching for a htv vinyl store near me? Then you have come to the right place! Join the Discussion..
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