Workouts On The Go

Kaleena Lawless

Personal Training Specialist
www.kalisthenixfitnessblog.com

One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed they manage at all. Unfortunately there is no way for us to add in an extra hour to our day, without losing much needed sleep! So we need to make the most of every workout opportunity we can.

gegeneinander

When life becomes too hectic for me to hit up the gym I do what I call "Power workouts." This basically means, I work out in little bits at a time, a set here and there, throughout the day.

A few examples of typical "Power Workouts":

  • Speed walk wherever you go. Sounds obvious but it truly makes a difference. For example. Say someone that weighs 2oolbs walked 1 mile at a rate of 2mph. They will have burned 91 calories. If that same person pumped up the pace to 4.0 they will have burned 127 calories. In a week the slow walker burns 637 while the speed walker burns 889 calories. Just from walking 15 mins a day!
  • Sometimes I find myself with a brief period of waiting around in the middle of a hectic day. Waiting for water to boil, waiting for a call-back etc. During those times I do body weight exercises. Squats in as many sets of 15-20 reps that I can, push ups in sets of 15-20, calf raises in 3 sets of 20 (toes in, out and forward) and crunches in sets of 20-25 reps. It doesn't take much to feel an exercise the next day!
  • Health conscious companies are beginning to open fitness facilities on-site, have corporate membership rates with a local gym, or even have a hired trainer come to the office to train small groups on lunch break. Look in to these programs and if your office doesn't offer any of the above ask co-workers if they would like to go in on a small group trainer, or even a 15 minute lunch break power walk.
  • Have you ever heard of a swear jar? Well during hectic times it's probably pretty common to curse quite a bit. Not that I do this, but I know it happens:P So instead of dropping change in to a jar, drop and give yourself 20. It's an unconventional suggestion but hey, humour can get you through a tough day. You might as well make it benefit you physically as well!
  • Even people with the busiest schedules have some down-time in the evening. I'm not saying you should skip your favourite TV program or not read your magazines. What you can do is stretch in the evening while you are enjoying normally sedentary leisure activities. Stretching is usually forgotten about, especially when people are busy but a good stretch in the evening before bed will make you sleep great, feel totally refreshed in the morning and completely ready for the new day. 

Life gets hectic but never allow your schedule to take over caring for your bod. A couple of crazy weeks here and there should not set back all of your hard earned efforts in the gym. There are always small things you can do to keep up with your fitness routine until you have a spare hour or two to get back in the gym.

Stay Fit!


Article Source: http://EzineArticles.com/1056574

 
Sort by
  • Soland says
    Walking is considered as a daily workout that we can all benefit from. So we should take advantage of it, whenever we can. This is what professional college paper writers students do to keep them fit even if they are busy at school.
  • BachJohann says
    Thank you very much for this useful article. I like it. movie eater
  • New Member says
    Line for pc
    zapya for pc
    viber for pc
  • New Member says
    Really appreciate this wonderful post that you have provided for us. Great site and a great topic as well i really get amazed to read this. Keep posting more stuff like this. Themaxweb

  • 123 movies says
    nice info, thanks for sharing, also watch Ip man3 full HD movie
  • New Member says
    It's absolutely best made of Coursework Service. I on an exceptionally essential stage substance with the whole lot considered near your untouchable expressive representations. You placed genuinely thinking about the entirety proceeding with statistics. hold it up. hold strolling a blog. fantastic on the internet diary gets right of getting right of getting entry to. I want to express that is one of the appeared posts that I have investigated in every and each considered one of my existence.
  • abc123456 says
    abc20180417

    oakey sunglasses outlet store


    coach outlet store


    canada goose


    pandora charms sale


    ray ban sunglasses outlet


    adidas yeezy boost


    ugg outlet store


    nike air max 97


    mcm outlet store


    moncler coats


    pandora jewelry store


    ecco outlet


    ecco shoes for women


    coach outlet store online


    prada outlet online


    hollister clothing


    air max outlet


    oakey sunglasses outlet


    discount oakley sunglasses


    nike air max uk


    coach outlet online


    mlb jerseys


    kate spade outlet online


    nike shoes outlet


    adidas nmd r1


    louboutin shoes


    supreme uk


    coach factory outlet online


    pandora charms


    nike outlet


    canada goose sale


    salvatore ferragamo shoes


    new balance outlet


    coach factory outlet online


    gucci outlet online


    mont blanc pen


    coach factory outlet


    cheap oakley sunglasses


    michael kors outlet clearance


    moncler outlet online


    hermes handbags


    canada goose jackets


    birkenstock shoes


    canada goose parka


    polo ralph lauren outlet


    yeezy boost 350


    longchamp sale


    michael kors outlet online


    michael kors uk


    michael kors outlet clearance


    coach outlet online


    polo ralph lauren outlet online


    adidas outlet online


    gucci outlet


    birkenstock sandals


    cheap air jordans


    cheap air max


    skechers outlet


    polo ralph lauren outlet online


    harden vol 1


    cheap jordan shoes


    louis vuitton outlet


    supreme shirts


    polo ralph lauren outlet online


    coach outlet


    air jordans


    adidas yeezy


    fitflop uk


    canada goose coats


    cheap oakley sunglasses


    fitflop shoes


    polo outlet online


    cheap jordan shoes


    gucci outlet online


    ugg outlet


    michael kors outlet store


    ralph lauren outlet


    michael kors


    pandora charms sale clearance


    birkenstock uk


    philipp plein


    kate spade outlet online


    pandora charms sale


    nike outlet online


    ugg boots


    coach factory outlet online


    kate spade handbags


    kate spade outlet


    louis vuitton factory outlet


    adidas originals


    michael kors outlet store


    air max


    salvatore ferragamo outlet


    coach factory outlet online


    toms outlet online


    tods shoes


    birkenstock shoes outlet


    canada goose


    yeezy boost 350


    tiffany and co jewelry


    ralph lauren uk


    michael kors handbags


    nike outlet store


    cheap jordans


    coach outlet online


    coach factory outlet online


    canada goose sale


    adidas yeezy boost


    cheap ray ban sunglasses


    pandora charms outlet


    kate spade outlet store


    adidas outlet store


    mlb jerseys cheap


    canada goose jackets


    coach outlet online


    ray bans


    pandora charms


    air max 90


    nike air max 2019


    adidas outlet online


    adidas outlet store


    ugg boots


    fitflop uk


    coach factory outlet


    kate spade outlet online


    michael kors outlet store


    canada goose jackets


    mont blanc pens


    bottes ugg


    nmd adidas


    moncler outlet online


    pandora charms sale clearance uk


    polo ralph lauren outlet


    ralph lauren outlet online


    ralph lauren uk


    cheap jordans


    coach outlet online


    the north face outlet


    discount ray ban sunglasses


    louis vuitton outlet online


    timberland boots outlet


    pandora charms sale clearance


    ralph lauren


    air jordan shoes


    cheap jordans for sale


    supreme shirts


    air max


    polo ralph lauren outlet


    retro 11


    canada goose jackets


    cheap nfl jerseys wholesale


    oakley sunglasses outlet


    coach factorty outlet online


    pandora jewelry


    cheap ugg boots


    coach outlet online


    louis vuitton factory outlet


    longchamp bags


    fitflop sandals


    valentino


    christian louboutin sale


    adidas yeezy


    christian louboutin shoes


    ralph lauren outlet


    mcm bags


    louboutin outlet


    nike huarache shoes


    michael kors outlet online


    pandora jewelry outlet


    moncler jackets


    canada goose sale


    nike outlet


    timberland boots


    birkin handbags


    vans outlet store


    nmd adidas


    abercrombie kids


    mulberry uk


    birkenstock outlet store


    coach outlet online


    coach outlet online


    louboutin outlet


    nike shoes


    cheap ray ban sunglasses


    michael kors outlet online


    coach factory outlet online


    moncler sale


    louboutin shoes


    canada goose coats


    fitflops sale clearance


    ugg boots sale


    nba jerseys cheap


    fred perry outlet


    canada goose


    burberry handbags


    michael kors outlet store


    kate spade outlet online


    timberland outlet store


    coach outlet online


    tory burch outlet store


    ray ban sunglasses sale


    yeezy boost


    burberry outlet online


    adidas shoes


    coach outlet online


    air max


    red bottom heels


    louis vuitton outlet


    yeezy shoes


    michael kors outlet store


    toms shoes


    hermens


    moncler


    cheap oakley sunglasses


    cheap jordan shoes


    nike air max 97


    nfl jerseys


    ugg canada


    canada goose coats


    moncler coats


    mlb jerseys wholesale


    ralph lauren outlet online


    jordans


    valentino outlet


    birkenstock outlet store


    michael kors outlet clearance


    kate spade handbags


    ferragamo shoes


    fred perry polo shirts


    mbt


    coach outlet canada


    fitflops sale


    coach factory outlet


    canada goose jackets


    ralph lauren sale


    pandora sale clearance


    reebok outlet


    louis vuitton outlet store


    pandora charms sale clearance


    pandora jewelry


    coach factory outlet online


    cheap jordan shoes


    uggs outlet


    birkenstock sale


    supra for sale


    moncler uk


    adidas yeezy shoes


    michael kors


    ralph lauren uk


    birkenstock outlet online


    ralph lauren outlet online


    asics outlet


    converse outlet


    canada goose jackets


    ugg outlet online


    nfl jerseys


    ray ban glasses


    air jordan shoes


    uggs outlet


    ugg boots


    polo ralph lauren outlet


    oakley sunglasses outlet


    coach factory outlet


    rolex replica watches


    adidas nmd r1


    moncler uk


    pandora jewelry


    coach outlet online


    mulberry handbags


    north face outlet


    coach outlet online


    nike zoom


    oakley sunglasses wholesale


    jordan shoes for sale


    yeezy shoes


    kate spade outlet online


    uggs


    coach factory outlet online


    ugg boots outlet


    cheap jordans free shipping


    tory burch handbags


    yeezy boost 350


    christian louboutin shoes


    ralph lauren sale clearance uk


    cheap nike shoes


    coach factory outlet


    nike running shoes


    red bottom


    canada goose coats


    tory burch shoes


    fitflop sandals


    christian louboutin shoes


    birkenstock uk


    discount oakley sunglasses


    cheap air jordans


    michael kors outlet online


    pandora rings


    yeezy shoes


    pandora charms outlet


    oakley sunglasses outlet


    michael kors outlet online


    air jordan retro


    coach outlet online


    ugg canada


    canada goose jackets


    canada goose


    michael kors outlet


    pandora charms


    jordan shoes


    michael kors


    adidas nmd r1


    tory burch outlet online


    fitflops sale clearance


    canada goose sale


    kate spade outlet


    ralph lauren uk


    coach outlet store online


    pandora charms sale clearance


    the north face jackets


    coach outlet store online


    nike outlet online


    michael kors outlet store


    air max shoes


    nike air max 2018


    canada goose jackets


    canada goose jackets


    converse all star


    mbt shoes sale


    ralph lauren


    pandora jewelry


    philipp plein outlet


    canada goose jackets


    nba jerseys wholesale


    cheap oakley sunglasses


    rolex replica watches for sale


    fitflops sale


    adidas superstar shoes


    adidas yeezy boost


    canada goose jackets uk


    coach outlet store


    fitflop shoes


    coach outlet store online


    longchamp outlet


    adidas store


    moncler jackets


    cheap air jordans


    ugg outlet store


    ugg boots


    coach factorty outlet online


    pandora uk


    polo ralph lauren


    ugg boots


    puma outlet


    coach outlet online


    uggs outlet


    canada goose sale


    nike outlet store


    mulberry outlet uk


    michael kors outlet online


    ralph lauren outlet online


    prada shoes


    ugg sale


    moncler sale


    michael kors bags


    adidas outlet


    fitflops uk


    ugg boots women


    fitflops sale


    hermes bags


    ugg outlet online


    canada goose outlet store


    michael kors outlet store


    adidas superstars


    cheap jordan shoes


    coach outlet online


    nike outlet store


    louis vuitton outlet online


    kate spade handbags


    ray ban sunglasses outlet


    nike sneakers


    mbt


    new balance outlet store


    pandora outlet


    christian louboutin shoes


    canada goose jackets


    polo ralph lauren


    durant shoes


    red bottoms


    pandora charms outlet


    hermes bags


    polo ralph lauren outlet


    kobe shoes


    coach outlet online


    nike outlet store online


    timberland outlet


    hollister sale


    tory burch outlet online


    coach factory outlet online


    hermes bag


    kate spade outlet


    tiffany outlet


    canada goose


    coach factory outlet


    discount oakley sunglasses


    coach factory outlet online


    ray ban sunglasses discount


    nike air max 90


    adidas campus shoes


    nike air max 2018


    supra for sale


    moncler outlet online


    canada goose jackets


    michael kors bags


    michael kors canada


    adidas nmd r1


    adidas sneakers


    louis vuitton handbags


    adidas outlet online


    oakley sunglasses for women


    adidas yeezy boost 350


    coach outlet store online clearance


    pandora outlet


    oakley sunglasses outlet


    pandora charms outlet


    coach factory outlet online


    canada goose jackets


    birkenstock sale


    birkenstock outlet


    pandora charms uk


    michael kors outlet online


    supreme clothing


    cheap jordan shoes


    moncler jacket


    cheap jordan shoes


    timberland outlet


    nike sneakers


    michael kors outlet clearance


    moncler outlet online


    abercrombie and fitch canada


    canada goose jacket


    pandora jewelry outlet


    tiffany and co outlet


    michael kors outlet store


    coach outlet online


    longchamp outlet store


    moncler pas cher


    ralph lauren outlet online


    adidas ultra boost


    yeezy boost 350


    birkenstock outlet


    adidas nmd runner


    timberland shoes


    ralph lauren outlet


    toms outlet store


    hollister clothing store


    valentino outlet


    mlb jerseys cheap


    coach outlet store


    michael kors outlet


    mulberry


    michael kors outlet online


    ferragamo outlet


    coach outlet online


    vans outlet


    cheap oakley sunglasses


    abc20180417

  • jackmart says
    The experience of obtaining the details about maintaining the high speed of PC is great. I am very grateful that you have shared it. You must go through our Trend Micro Support for getting bonus info on the same subject.
  • Charles Reis says
    Muzhiwan app store is pretty simple and beneficial as compare to visiting Google play store.
  • Charles Reis says
    Muzhiwan app store is pretty simple and beneficial as compare to visiting Google play store

Post your comment

Want to have your say?

It's quick, easy and 100% free.

  •  

Features

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends