Weight Training - The Exercise For Everyone

Kaleena Lawless

Personal Training Specialist

Fitness professionals have been touting the benefits of strength training for years. Science knows it works, and exercise enthusiasts can attest to the fact that lifting weights is beneficial in a number of ways.


Here are Three Reasons to Start Lifting

1. Anybody can lift and receive benefits, from teens to seniors.

In younger exercisers, lifting will build confidence, improve focus, and keep them in the gym, and out of trouble!

In seniors, weight lifting will help to maintain independence by preventing injuries. Strength training will also build back decreased muscle mass, improve balance, and strengthen and build bones and ligaments.

2. Weights are great for beginners, injury recovery, and other "special populations."

The great thing about weight lifting is there is a lot of rest involved. Ahhhh, rest. Now that's a word you don't hear too often when we're talking about exercise. Some people simply cannot sustain thirty minutes of continuous exercise. Or find that other activities place too much impact on their muscles and joints.

Others, such as rehabilitative patients, require strength training to recover.

3. It's an exercise that will tone, speed metabolism, while at the same time prevent injury.

Most activities will get you into great shape but they are also tough on the body. Even yoga is known to cause injuries in the most practiced students. However, with refined technique, and spotting weight training is very safe. Building muscle mass increases long term metabolism, so you will lose more weight while building tone and definition.

Not to mention lifting weights will build, stabilize and strengthen the body to prevent injury and in some cases, even heal injuries.

I have a lot of fitness interests that keep me busy throughout the week. Between my runs, dancing, yoga, walking and cycling I sometimes have to fit lifting in whenever I can. Last week it was in between choreography practice. I ran through my routine, worked my chest, went through it again, worked my glutes. I did this until I had a pretty darn decent full body training session under my belt. I find the time not only because I enjoy it, but because as an athlete, and a very active person, it's one of the only exercises that is reconstructive. Unlike many activities with impact, that cause wear and tear on the body, lifting builds and supports. I see weight lifting as a supplement. If I'm going to run, dance, cycle etc then I better be preventative, to continue my active interests for the years ahead.

Sort by
  • KH says
    Great info. I haven't done much with weights before so appreciate the tips.
  • Anna says
    I find weights work good but need to be cardio weights (keeping your heart rate up)
  • CheldeWyatt says
    Thank you Kaleena Lawless for such wonderful article, I have been working on different vivacitas and have been looking for some exercises for myself. Will always keep those steps in my mind, Have a great day ahead
  • CheldeWyatt says
    Thank you Chelsey for this well and good post about Weight Training and also about the bowflex selecttech 552. Learning on the exercise for everyone indeed is really informative and impressive, keep sharing more.
  • New Member says
    To play the amazing game run 3, player have to run and jump to pass different levels of obstacles. People remember this game as a game everyone play at school. Good luck and have fun guys!
  • New Member says
    Each & every tip about weight training in your post is awesome. Also, I think if you changed the diet plan it will help you a lot. Thanks for sharing the informative article with us. Keep blogging!! Please also visit; Outsource Accounting To India
  • New Member says
    Very interesting and knowledgeable post, thanks for sharing with us.

    Massage Center in Hyderabad
  • New Member says
    Medicinal uses are permitted as long as the product is not abused to a degree of addiction. The use of CBD vape oil has been promoted by doctors as there is less potency in it.
  • Chearick says
    thank you

Post your comment

Want to have your say?

It's quick, easy and 100% free.


Latest discussions

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends