At some point or another, you will need to increase your workout intensity. Increasing intensity whether it be through the amount of time or effort will promote change and results.
Three Tips To Increase Workout Intensity
1. Add 10 minutes on to Weight Lifting Sessions.
This tip applies if you are training for 25-30 minutes and typically preforming 1-2 sets per major muscle group. Complete your current routine as usual and then go back and aim for an extra set per muscle group. Start by lowering the weights and doing the extra sets with less rest in between, for a mix of both cardio and strength training. Adding an extra round doesn't take much longer but will get you results!
2. Increase walking speed.
This tip can be used by anybody that walks to run errands, go to work or even if it is a part of your cardiovascular routine. Increasing the intensity of your day-to-day walking is like getting little cardio workouts wherever you go. Try to focus the power of your stride from your butt, stand up straight and keep your abs tight for a body sculpting speed walking workout.
3. Increase Cardiovascular Intensity.
This tip will actually save you time! If you use a cardio machine or run/cycle outside increase your speed by .2MPH and reduce your total time by 3-5 minutes. When you get used to the new speed, bring you time back up until you increase again. Increasing cardio intensity burns more calories in less time.
Using little tricks to make the most of your workouts will give you great results without feeling like you are putting more time in to your routines than you have.
Increase Workout Intensity For Great Results!
Article Source: http://EzineArticles.com/1746561
Hen’s Night How To: Games and Activities
Wearable breast pump The wearable breast pump is an advanced and comfortable breast pump.... Join the Discussion..
Planning the "Adult Only" Reception
I havent any word to appreciate this post.....Really i am impressed from this post....the person... Join the Discussion..
I tried Botox one time and was permanently surprised for a couple of months. It was not a cute look for me.
Interesting and interesting information can be found on this topic here profile worth to see... Join the Discussion..
It is quite beneficial, although think about the facts when it reaches this target. gps motorcycle... Join the Discussion..
The hardest thing in the world to understand is income taxes. Albert Einstein
For this web site, you will see our account, remember to go through this info. gps motorcycle... Join the Discussion..
Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
The Fijian Cup
The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
Rock Island VANUATU
From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends