How many times have you said you will start working out next week? Nobody ever said getting in to a fitness routine was easy (because it's not!) so here are three ways to get in to the habit:
1. Designate a solid time to exercise
Schedule fitness in to your life. The biggest obstacle for people is not having time. Pick a time of the day when you will not be distracted or have other obligations and commitments to attend to. It's self sabotaging to designate a time frame that will only allow you to exercise 50% of the time. Mornings usually work well for people in this sense. Getting up early will take a week or so to adjust to, but it's a foolproof way to not miss a workout.
2. Hire a Personal Trainer
Sometimes having a time scheduled is not enough. If you are likely to break appointments with yourself hire a personal trainer. A trainer will hold you accountable to your fitness program. A personal trainer will also work you out harder and more efficiently than you would on your own, teach you new exercises and make sure your routine is fun but also safe.
3. Form a Group
If you have at least one other like minded person on your side, you have a great support network and fitness buddy! In small groups you can hire a personal trainer for reduced fees, join classes, try boot camps, get a gym membership, play sports and go on a walk or bike ride. The possibilities for getting in to shape and having fun with a friend are endless. Having a partner to exercise with is motivating, will keep you dedicated, and you will never get bored!
Stop saying you will workout as soon as (fill in the blank). What's wrong with today? If you don't have time, make some. I know it sounds harsh but I train extremely busy people and they have made the time. I make time. There may be sacrifices (like not watching a TV show at night) but exercise is beneficial in too many ways to not do it.
So what are you waiting for?
Article Source: http://EzineArticles.com/2941123
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