Fitness - Page 8
-
Five Exercise Safety Tips For the Summer
FIVE Precautions to Take for Summer Activity 1. First and foremost wear sunscreen. Burns hurt! They can get quite serious too. Not to mention skin damage and increasing your risk of skin cancer. Wear at least an SPF 15 sunscreen. Apply it 15... Read more about Five Exercise Safety Tips For the Summer
-
20 Reasons To Strength Train
My poll this month asks, "How many times a week do you lift weights?" The majority fell in the 2-3 times a week category. This is fantastic! 2-3 times a week is the recommended amount of strength training sessions to keep your muscles strong and... Read more about 20 Reasons To Strength Train
-
Try the TUBE!
A great time to introduce resistance tubes is when you are away from your usual fitness setting. Holidays would be a great example When people travel, schedules are thrown off and a lot of people can't get in to the gym or complete their... Read more about Try the TUBE!
-
Workout while you sit: At work, study or play
Make it Your New Year’s Resolution Does your work or study get in the way of working out? Around the world, many people are finding ways to combine the two – whether it be with a treadmill desk, short bursts of exercise throughout the... Read more about Workout while you sit: At work, study or play
-
Should You Go on A Low Carb Diet?
Low carbohydrate diets have dominated the front of magazine covers for a number of years and it is now relatively common for both men and women to claim that they are cutting their carbs at lunch or dinner to help with weight control. So, is weight... Read more about Should You Go on A Low Carb Diet?
-
-
Judy Wolff Interview
In 2011 Judy Wolff completed her first ever marathon in New York City. That was in 2011. She has not looked back since, finishing multiple half marathons both in New Zealand and abroad. It is early in the afternoon when I arrive for the... Read more about Judy Wolff Interview
-
Change Your Workout Time For Great Results
You hear a lot about changing your lifting weight, speed and exercises and it's all great advice but do you know that even a simple adjustment, like changing the time of day you exercise can make a huge difference? The body responds to... Read more about Change Your Workout Time For Great Results
-
Flexibility Techniques
Everybody needs to stretch after a workout. I don't care how boring or wussy you think it is. It's important! It helps reduce stress and release tension after a workout, flexibility improves your posture, reduces risk of injury and... Read more about Flexibility Techniques
-
Review: Fitbit Zip
The Fitbit Zip makes a great addition to your exercise routine. It tracks everything you need it to, including your steps, just like a basic pedometer, but also distance and calories burned. What sets it apart from a usual pedometer is the... Read more about Review: Fitbit Zip
-
Interview: Alison Shanks
Chelsey's Rosanna chats with Alison Shanks, Olympic cyclist and individual pursuit World Champion. Alison has recently been announced as an official ambassador of Volkswagen New Zealand. When she’s not cycling, 29 year old Alison... Read more about Interview: Alison Shanks
Features
-
Cocktail & Drink Recipes Drink in style.
-
Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
-
Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
-
Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
-
SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
-
Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends