Fitness - Page 6
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Try Active Recovery
Have you ever worked out so hard, that the next day you feel like Frankenstein? You know, stiff everywhere. All day you are walking around like the living dead. Climbing stairs without bending your knees, falling in to chairs instead of sitting... Read more about Try Active Recovery
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Speed Walking Tips
During the past week, I have been speed walking hills, instead of the usual morning jog. The first difference I noticed was that while I did not sweat nearly as much as running, my heart rate soars out of control! To give you an idea of the... Read more about Speed Walking Tips
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Start With Posture
Posture is one of those things people ignore until it is either pointed out to them or they get some serious problems. What many of us don’t realise is that correcting our posture is the most important thing we can do BEFORE getting out there... Read more about Start With Posture
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Get Motivated For Home Workouts
The biggest complaint about home workouts, is that it is hard to stay motivated at home. There are too many distractions and easy outs. At a gym there isn't much else to do but exercise. At home there is the possibility of getting distracted... Read more about Get Motivated For Home Workouts
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Tips to Increase Workout Intensity
At some point or another, you will need to increase your workout intensity. Increasing intensity whether it be through the amount of time or effort will promote change and results. Three Tips To Increase Workout Intensity 1. Add 10 minutes on to... Read more about Tips to Increase Workout Intensity
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Heart Rate - The Big Debate
About 15 years ago it was "discovered" that working in 60-70% of your THR would burn more fat than working out at a higher intensity. Basically you could still lose weight without completely busting your butt! I want to explain what "the fat... Read more about Heart Rate - The Big Debate
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Fit As A Fiddle
An Irish beauty with a deep-seated passion for exercise, an intelligent mind and humble nature, Susan Baxter is the epitome of ‘well rounded’ and ‘approachable’. Anya Kussler finds out what makes this multi-faceted fitness... Read more about Fit As A Fiddle
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The Benefits of Trying Something New
Let's face it, we are creatures of routine. We find something we like and/or an activity we are really good at, and we stick with it. There is no problem with improving on something you love. It is great if you have the focus and... Read more about The Benefits of Trying Something New
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Heart Rate Is Great
One (of many) benefits of taking and measuring your heart rate is it's important to know when you should slow down. This is especially important for beginners. Working out in your target heart rate range (THR) is a great way for people new... Read more about Heart Rate Is Great
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The Pedometer is Your Best Friend!
A pedometer is a fitness tool used to track how many steps you take in a day. 2000 steps is equivalent to 1 mile or 1.6km The average sedentary person takes an average of 2-3000 steps per/day. An active person takes an average of 10 000 steps/day... Read more about The Pedometer is Your Best Friend!
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