Fitness - Page 5
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Get Your Friends Fit
Before I lost weight, I was far from living anything close to a fitness lifestyle. I ate horribly and I was lazy. Hardly any of my friends were working out either. It was too easy to flake on workouts when the people surrounding me were the same... Read more about Get Your Friends Fit
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Great Reasons to Exercise With Your Significant Other
Working out with your partner is not only a lot more fun than exercising on your own, it's helpful to technique and results. Five Reasons Couples Should Exercise Together 1. Spotting and technique correction. It can take another person to see... Read more about Great Reasons to Exercise With Your Significant Other
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Weight Training - The Exercise For Everyone!
Fitness professionals have been touting the benefits of strength training for years. Science knows it works, and exercise enthusiasts can attest to the fact that lifting weights is beneficial in a number of ways. Here are Three Reasons to Start... Read more about Weight Training - The Exercise For Everyone!
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Do You Need a Personal Trainer?
Who needs a personal trainer? I think everyone should try it at least once. Even trainers like to have a personal trainer to push and progress their routines. Of course, certain people will benefit more than others. If you answer yes to any of... Read more about Do You Need a Personal Trainer?
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Workouts On The Go
One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed... Read more about Workouts On The Go
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Anyone Can Do Yoga
Anyone Can Do Yoga: The Truth Behind Some Common Yoga Myths Since it was first brought to the West from the shores of exotic India, yoga has aroused contradictory opinions. Those who enjoy yoga, love it and believe wholeheartedly in the... Read more about Anyone Can Do Yoga
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Eight Ways to Get Fit at Work
Some schedules don't leave much room for working out. If you have the motivation but you don't have the time, it is still possible to accumulate activity through out the day to stay healthy. All you have to do is exercise whenever and... Read more about Eight Ways to Get Fit at Work
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Try One Arm Exercises
If you have extra time in for your weight routine, consider trying one arm exercises. By taking an exercise that is typically preformed with two arms at a time, like the shoulder press or dumbbell bench press try with only one arm at a time to... Read more about Try One Arm Exercises
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The Skinny On Compound Exercises
A compound exercise is defined as a multi-joint movement. Unlike a bicep curl, which is an isolating exercise, and only works one muscle at a time, a compound exercise works two or more muscle groups. The classic example is a bench press.... Read more about The Skinny On Compound Exercises
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Plyometric Training
Plyometric training is great way to excel in your sport or to break plateaus in your fitness program. Research the exercises carefully before attempting, and make sure you take a day off from exercise after training. You will see why! Plyometric... Read more about Plyometric Training
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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