Fitness - Page 3
-
How Many Calories Do I Burn In A Day?
Do you want to count calories but you have no idea what numbers to look for? Anybody can count the calories they consume and burn. It's very easy to do, once you know the exact numbers to work with. With these personalized results you can... Read more about How Many Calories Do I Burn In A Day?
-
Cross Training Equals Full Body Results
I'll say it straight up: You cannot do only one type of exercise and expect full body results! - Running without weights and stretching = injury and a "stringy physique" - Weights without cardio and... Read more about Cross Training Equals Full Body Results
-
Irritation Free Exercises: Exercise on the go!
Regular exercise is not only good for your health and wellbeing but its good for your skin too! Exercise nourishes the skin with oxygen while sweating flushes out the toxins. But with all our busy schedules these days and balancing responsibilities... Read more about Irritation Free Exercises: Exercise on the go!
-
Proper Breathing Technique For Weight Lifting
Breathing technique while lifting is something most people don't think about. It doesn't seem like an important detail, but I can assure you that it most definitely is! The way you breathe while lifting weights is just as important as... Read more about Proper Breathing Technique For Weight Lifting
-
How to Have Self-Discipline for Fitness
An obstacle toward reaching goals is just the fact that it is often hard to get out there and get the workout underway! It is very common to come up with excuses, or actually start the workout, and then not put in the full effort. Techniques to... Read more about How to Have Self-Discipline for Fitness
-
-
Do Not Be a Gym Jerk - Weight Room Etiquette
If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room... Read more about Do Not Be a Gym Jerk - Weight Room Etiquette
-
Running Posture
I've been running for about four years. After learning how to run properly it has improved my run-times and has also minimized injuries. Running posture is important, especially for distance runner who are likely to suffer from repetitive... Read more about Running Posture
-
How to Get Your Partner to Exercise With You
If you have a partner in your life, you also have a buddy for your workouts! Exercising with your significant other is a great bonding experience. It also makes you a more dynamic and productive pair. If you're the one in the relationship... Read more about How to Get Your Partner to Exercise With You
-
Goal Planning For Fitness
When you have fitness goals you should break them down in to smaller blocks of time. I prefer to analyze and re-evaluate goals every Monday. With the first Monday of every month set aside for weigh-ins and measurements. The reason for doing this... Read more about Goal Planning For Fitness
-
Ten Activities To Improve Your Mood
No matter how positive your outlook on life is, we all get cranky once in a while. We live in a fast paced society. People are working longer hours, sleeping less and facing greater financial challenges then in their parent's... Read more about Ten Activities To Improve Your Mood
Features
-
Cocktail & Drink Recipes Drink in style.
-
Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
-
Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
-
Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
-
SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
-
Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends