Fitness - Page 10
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Close Leg Squats Are Great For The Core And Glutes
There are certain exercises that I can't get enough of. One of them is close leg squats. Why are they awesome? 1. They place extra focus on toning and shaping the bum. The close leg stance develops a smaller, tighter tush, oppose to wide leg... Read more about Close Leg Squats Are Great For The Core And Glutes
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Avoid Psychological Barriers In Strength Training
Talking about psychological barriers and "hitting a wall" are common topics in endurance training, such as running and cycling, but what about weight lifting? It can be just as much of an issue for exercisers, if not more, due to fixed factors... Read more about Avoid Psychological Barriers In Strength Training
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends