How to Choose the Right Fitness Trainer For You

Kaleena Lawless

Personal Training Specialist

Choosing the right personal trainer is very important. To just pick up the phone and call the first trainer that popped up in a Google search, could end up being both a waste of time, and money. Personal training is a valuable service but it is best to pick a trainer that can achieve the goals that you are after.


How to Choose the Right Personal Trainer

1. What are their achievements?

Pick a trainer whose achievements closely match your goals. If you want to run a race, a runner with marathon experience would fit. If you want to lose weight, a personal trainer who has lost weight his/herself would be a great match. Of course this is not always the case. I have trained men for mass gain and have been plenty successful. If you find a trainer you want to work with, ask if they have experience in the area. Furthermore, any great trainer will get one of their previous or current clients to call or e mail you, with a testimonial if you request one.

2. What is their availability?

If you want to train full force at three or four times a week, make sure the trainer has the availability. A great personal trainer is really busy, and some can only fit in 1 or 2 sessions per client a week. If you want to work with them anyway, see if they will provide you with a custom program for working out one or two days a week on your own.

3. What are you looking for in a personal trainer?

Do you just need someone there to make sure you are exercising hard enough? Do you want someone who will motivate you like a drill Sergeant? Do you need to work on technique? Do you have any injuries or conditions that need a more experienced and knowledgeable trainer? Definitely be sure to pick out a trainer that will provide what you want. Everybody has different expectations of what a good trainer is. Find the right match for what you need to get out of your workout sessions.

Personal training is growing in popularity. It is a service that fast tracks results safely, and surely. A great way to find a trainer is through friends and family who can recommend their trainer to you. Alternately, do your research, and hire the best trainer for your goals and needs.

Try Training with a Trainer!

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  • Wice says
    I love the idea of a personal trainer and I'm sure they would do wonders for me. However, the biggest disincentive for this is the cost. I know people who do it, but the are few and far between who can have the spare cash, let alone the time to to indulge themselves in this way.
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  • Soland says
    Its very important that we choose the right trainer or training partner if we want to achieve our fitness goal. A good trainer keeps us motivated at all times, just like the wonderful weight loss stories that I've read from, which are pretty inspiring.
  • New Member says
    Its very important to choose the right trainer.A wrong trainer can't tell those thing which can a good trainer tell.So its really a good guide for choose the right trainer.As i posted on punjabi lyrics how the wrong trainer can harm us physically.
  • New Member says
    It's very necessary that we pick out the right coach yet training companion condition we necessity according to gain our health goal. A good trainer maintains to us motivated at whole times, simply as the wonderful measurement break testimonies as I've examined from dissertation writing, who are especially inspiring.
  • Sophia says
    Thank you for sharing the advice. I always just let the gym manager decides for me. net worth stat
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