Great Reasons to Exercise With Your Significant Other

Kaleena Lawless

Personal Training Specialist
www.kalisthenixfitnessblog.com

Working out with your partner is not only a lot more fun than exercising on your own, it's helpful to technique and results.

Jogging couple

Five Reasons Couples Should Exercise Together

1. Spotting and technique correction. It can take another person to see your exercise form, to be able to properly make corrections. It also takes a second person to assist lifting heavier dumbbells in to starting position. With proper technique and being able to set up the weight you need, your workouts will be more safe and effective.

2. Healthy Pressure and motivation. Setting a workout date makes you accountable. It's too easy to blow off exercise days when it's just you that has to show up. You will also push yourself harder when you have your s.o. cheering you on.

3. You share a common goal that benefits one another. A lot of the time when people work out, it's to look and feel more sexy. Exercise IS sexy and if you and your partner are in it together to look and feel great for each others benefit, then it adds to the fun and motivation of the program.

4. Exercise brings you closer together. On your lifting days, you work as a team. There is a certain degree of trust necessary for someone to spot you. You and your partner will also be participating in more activities together for cardio and general activity. Hiking, rock climbing and cycling are fun fitness dates that will make you both feel good to be around each other.

5. Success and teamwork will spill over in to everyday life. Think about it. You and your partner get excited over a common goal and work hard to be successful together. Two minds are better than one and when you and your s.o. learn to work together you will find your ambition and determination will overflow in to practical aspects of your life from finances to housework. Be a power couple!

Working out as a couple is great idea for motivation, safety and bonding. It's helpful to have two people with different strengths and weaknesses (one is good at fitness and the other, nutrition) to help each other succeed. So grab your boyfriend/girlfriend/spouse and get them in to fitness for health, results and a lot of fun!

Exercise Together!

 

You may also be interested in…

Walking Your Way Into Fitness

Do You Need a Personal Trainer?

Five Exercise Safety Tips For the Summer

Sort by
  • New Member says
    The board will release the results of all the streams on the same day through the same site. The official site of TNBSE is www.tnresults.nic.in
    Reply
  • New Member says
    Anche, però, nella consapevolezza piena di repliche orologi acquistare un prodotto contraffatto, il consumatore non compie mai reato. Quindi, in un’immagine ideale in cui, ad una fiera, intervenendo repliche rolex la guardia di finanza, l’acquirente venga pescato nell’atto di pagare al una borsa o un orologio repliche orologi rolex contraffatto, questi non rischia alcuna sanzione penale.
    Reply
  • sonu says
    https://notehub.org/9qjrs
    https://diigo.com/0b8aoc
    http://heartbreakingf56.beep.com
    https://independent.academia.edu/ZThorne
    https://www.wikidot.com/account/sites#/new
    http://heartbreakingf67.nation2.com
    http://heartbreakingf84.joomla.com
    http://heartbreakingf07.bernod.com
    http://vxxdp9syspleo.pen.io
    http://heartbreakingf30.soup.io
    http://heartbreakingf22.wordpress.com
    http://heartbreakingf20.pentaclemagazine.org
    http://heartbreakingf81.site123.me
    http://heartbreakingf16.myblog.de
    http://pagebin.com/posted.php?pid=1T9WbkJV
    http://heartbreakingf08.withtank.com/
    http://heartbreakingf98.mee.nu
    http://heartbreakingf87.magnoto.com
    http://heartbreakingf47.wallinside.com
    http://heartbreakingf32.inube.com/blog/7407234/sleep-with-mattresses-onsale/
    http://absurdjuvenile5.1apps.com
    http://www.blogster.com/heartbreakingf34/sleep-with-beds-on-sale
    http://heartbreakingf39.postbit.com/sleep-with-mattresses-available-for-sale.html
    http://heartbreakingf97.fourfour.com/page:sleep_with_beds_onsale
    http://heartbreakingf10.spruz.com
    http://heartbreakingf18.aircus.com/sleep-with-beds-onsale
    http://www.facecool.com/profile/CecilCharles160
    http://heartbreakingf76.angelfire.com
    http://heartbreakingf90.page.tl/Sleep-With-Beds-on-Sale.htm?forceVersion=desktop
    http://heartbreakingf48.page4.me
    http://journals.fotki.com/heartbreakingf22/sleep-with-beds-on-sale/
    http://heartbreakingf82.mihanblog.com
    https://justpaste.it/1fn3u
    https://diigo.com/0b8axu
    https://notehub.org/zr3ch
    http://aquaticdynasty66.beep.com
    https://independent.academia.edu/ScottNelson30
    https://www.wikidot.com/account/sites#/new
    http://aquaticdynasty48.nation2.com
    http://u5ettfqsgabwx.pen.io
    https://justpaste.it/1fn5z
    http://aquaticdynasty43.soup.io
    http://aquaticdynasty32.bernod.com
    http://aquaticdynasty91.wordpress.com
    http://aquaticdynasty27.site123.me
    http://aquaticdynasty04.pentaclemagazine.org
    http://aquaticdynasty51.myblog.de
    http://aquaticdynasty68.withtank.com/
    http://pagebin.com/posted.php?pid=K0ffpjph
    http://aquaticdynasty99.mee.nu
    Reply
  • sonu says
    https://independent.academia.edu/CarolineGreen16
    http://scientificview13.nation2.com
    https://www.wikidot.com/account/sites#/new
    http://mqhvhwljfuis.pen.io
    http://scientificview58.soup.io
    http://scientificview51.site123.me
    http://scientificview81.withtank.com/
    http://scientificview01.myblog.de
    http://pagebin.com/posted.php?pid=4gNmtbtk
    http://scientificview28.mee.nu
    http://scientificview32.magnoto.com
    http://scientificview85.wallinside.com
    http://scientificview86.postbit.com/
    http://scientificview52.inube.com/blog/7736137/guide-to-foam-mattress/
    http://www.blogster.com/scientificview54/guide-to-foam-mattress
    http://scientificview08.fourfour.com/page:guide_to_foam_mattress
    http://agonizingbruise.1apps.com
    http://scientificview05.aircus.com/guide-to-foam-mattress
    http://scientificview23.page.tl/Guide-to-Foam-Mattress.htm?forceVersion=desktop
    http://www.facecool.com/profile/MinnieNeal
    http://scientificview40.page4.me
    http://journals.fotki.com/scientificview59/guide-to-foam-mattress/
    http://scientificview33.mihanblog.com
    http://scientificview41.angelfire.com
    https://diigo.com/0brqhy
    https://www.wikidot.com/account/sites#/new
    https://independent.academia.edu/AndrewSwift8
    http://highfalutinout45.nation2.com
    http://highfalutinout06.soup.io
    http://highfalutinout05.bernod.com
    http://highfalutinout63.site123.me
    http://highfalutinout66.withtank.com/
    http://highfalutinout24.myblog.de
    http://highfalutinout22.mee.nu
    http://pagebin.com/posted.php?pid=LgHrzGSE
    http://highfalutinout64.magnoto.com
    http://highfalutinout05.wallinside.com
    http://highfalutinout22.inube.com/blog/7736218/just-how-to-pick-the-best-polyurethane-foam-mattress-to-relieve-back-injuries/
    http://highfalutinout30.postbit.com/howto-choose-the-best-foam-mattress-to-pains-and-relieve-back-aches.html
    http://noxiousnucleus5.1apps.com
    http://highfalutinout37.aircus.com/just-how-to-pick-the-best-polyurethane-foam-mattress-to-pains-and-ease-back-aches
    http://highfalutinout57.fourfour.com/page:howto_pick_the_best_polyurethane_foam_mattress_to_alleviate_back_aches_and_pains
    http://highfalutinout47.angelfire.com
    http://www.facecool.com/profile/DanRodgers
    http://highfalutinout92.page.tl/Just-How-To-Select-The-Right-Polyurethane-Foam-Mattress-To-Pains-And-Relieve-Back-Aches.htm?forceVersion=desktop
    http://highfalutinout23.unblog.fr/2018/03/29/howto-choose-the-best-memory-foam-mattress-to-alleviate-back-pains-and-aches/
    http://journals.fotki.com/highfalutinout10/howto-pick-the-best-memor/
    http://highfalutinout68.page4.me
    http://highfalutinout10.mihanblog.com
    https://notehub.org/4q7sd
    Reply
  • sonu says
    http://wistfulancestr26.pentaclemagazine.org
    http://wistfulancestr24.site123.me
    http://wistfulancestr77.withtank.com/
    http://wistfulancestr73.myblog.de
    http://pagebin.com/posted.php?pid=77OGDnKf
    http://wistfulancestr24.mee.nu
    http://wistfulancestr61.magnoto.com
    http://wistfulancestr04.wallinside.com
    http://wistfulancestr96.inube.com/blog/7739429/mattress-reviews-helps-in-selecting-the-right-mattresses/
    http://permissiblequag.1apps.com
    http://wistfulancestr21.postbit.com/mattress-reviews-helps-in-selecting-the-right-beds.html
    http://wistfulancestr46.fourfour.com/page:mattress_reviews_helps_in_choosing_the_right_beds
    http://www.facecool.com/profile/AlmaWard
    http://wistfulancestr75.page.tl/Mattress-Reviews-Helps-in-Selecting-the-Best-Mattresses.htm?forceVersion=desktop
    http://wistfulancestr75.page4.me
    http://journals.fotki.com/wistfulancestr25/mattress-reviews-assists-/
    http://wistfulancestr25.mihanblog.com
    https://diigo.com/0bsa4s
    https://notehub.org/osv71
    https://independent.academia.edu/RobertFleming15
    https://www.wikidot.com/account/sites#/new
    http://industrioussol86.nation2.com
    http://usf3ieasck6c.pen.io
    http://industrioussol27.bernod.com
    http://industrioussol13.soup.io
    http://industrioussol93.pentaclemagazine.org
    http://industrioussol91.site123.me
    http://industrioussol06.withtank.com/
    http://industrioussol82.myblog.de
    http://pagebin.com/posted.php?pid=auHUoJCo
    http://industrioussol26.magnoto.com
    http://industrioussol60.wallinside.com
    http://industrioussol93.postbit.com/many-items-assert-to-be-the-bed-bug-remedy-but-how-well-do-they-work.html
    http://industrioussol21.inube.com/blog/7739744/many-items-assert-to-become-the-bed-bug-remedy-but-well-do-they-work/
    http://wateryvagrant50.1apps.com
    http://industrioussol41.fourfour.com/page:many_goods_claim_to_become_the_top_bed_bug_treatment_but_well_do_they_work
    http://www.facecool.com/profile/KellyRutledge
    http://industrioussol18.page.tl/Many-Goods-Assert-To-Be-The-Bed-Bug-Treatment%2C-But-How-Well-Do-They-Function-f-.htm?forceVersion=desktop
    http://industrioussol63.page4.me
    http://journals.fotki.com/industrioussol29/many-items-claim-to-be-th/
    http://industrioussol30.mihanblog.com
    https://notehub.org/js9b6
    https://diigo.com/0bsai3
    https://independent.academia.edu/AutumnLord
    https://www.wikidot.com/account/sites#/new
    http://wakefultelegra41.nation2.com
    http://f01mssu8wt4y.pen.io
    http://wakefultelegra24.soup.io
    http://wakefultelegra03.bernod.com
    http://wakefultelegra85.pentaclemagazine.org
    Reply

Post your comment

Want to have your say?

It's quick, easy and 100% free.

  •  

Latest discussions

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends