Get Fit on Vacation

Kaleena Lawless

Personal Training Specialist

Many people will see a vacation as a time to lounge, eat and drink a lot. While that is an ideal vacation it is possible to do all of that, plus get in some leisurely exercise to get fit and stay healthy.

Most hotels offer activities for guests. On my last vacation I went on an hour long bike tour that showed me beautiful places that I would not be able to get to on my own. We travelled at an easy enough pace for inexperienced cyclists but it was still a challenging workout.

Hotels offer a variety of water aerobics, guided walks, yoga and meditation plus a lot more activities to keep you entertained and healthy. Participating in an activity in the morning is a great way to start the day. Then it is easier to enjoy guilt free lounging for rest of your stay.

Walking in the Lamp Light

Walking is underestimated for how great it makes you feel. Checking out new places and shopping all day will keep you on your feet burning calories. It is such an amazing feeling to arrive back in the evening with great new buys and feeling your body worked out all at once.

Of course there is also swimming and water activities like surfing, boating and snorkeling. All of these activities are fun and great for health and well being.

Fitness doesn't have to mean being in the gym all of the time. It's possible (and encouraged) to find activities you enjoy to keep your results progressing and your mind interested.

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  • Mellow says
    This info is great, esp on a cruise.
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                  • KH says
                    Bike tour is a great idea. I've had friends tell me it's been the highlight of their trip to south east asia.
                  • coco says
                    Hehe I remember a trip overseas with my partner and we hired bikes for half a day. I havent been on a bike since I was a teenager so very very sore after about 30 minutes, I could hardly walk when we finished lol. Was great to see the scenery though.
                  • Anna says
                    so good... i just cant find the motivation on vacation!!
                  • Cinty says
                    And here was me thinking that vacation was the place for relaxation!
                  • KH says
                    Any sort of vacation right about now would be nice!
                  • Cinty says
                    Thinking about flying to a different part of NZ for the weekend. Maybe Wellington. Hope the weather's nicer there
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                    • KH says
                      The weather is HORRIBLE here today!
                    • Cinty says
                      Maybe I'll stay in Auckland then. It's sunny here. A little windy but quite warm
                    • KH says
                      Now I am feeling jealous! Its grey and miserable here and hasn't stopped raining since I go up this morning!

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