You hear a lot about changing your lifting weight, speed and exercises and it's all great advice but do you know that even a simple adjustment, like changing the time of day you exercise can make a huge difference? The body responds to... Read more about Change Your Workout Time For Great Results
Everybody needs to stretch after a workout. I don't care how boring or wussy you think it is. It's important! It helps reduce stress and release tension after a workout, flexibility improves your posture, reduces risk of injury and... Read more about Flexibility Techniques
Cocktail & Drink Recipes
Drink in style.
Daily words of Inspiration
Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
Your Weekly Cute Fix
We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
Top Sex Positions
Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
The Fijian Cup
The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
Rock Island VANUATU
From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends