Benefits Of Cross Training

Kaleena Lawless

Personal Training Specialist

Cross training is simply working out in a variety of different ways, to improve overall performance. Changing your fitness routine and training for different activities, conditions your body for a higher level of fitness.


For example, a basketball player's main objective is to practice and be the best at playing the game. To guarantee success, outside of the court s/he would also have to weight train for upper body strength, run for speed and endurance and perform various drills for co-ordination and agility. Cross training supplements you favourite sport or activity.

Benefits of cross training:

- Prevents injuries. When the same muscles and joints are not being used everyday, they have a chance to recover while other muscle groups are working. Cross training is wonderful for working out more but at the same time, staying healthy and injury-free.

- Reduces boredom. Changing routines and trying new activities is a great way to stay interested and motivated in your workouts.

- Works on weaknesses. When you find out you are good at something, chances are you will stick with it, while ignoring the exercises you have the most trouble with. A cross training program will keep you working on different goals for overall improvement and muscular balance.

- Breaks plateaus. If you are having trouble seeing results, cross training could be the answer you have been looking for. Shocking your body by a new challenge is the best way to make some changes to your physique.

- Provides a break from your sport specific training. Athletes training for a game or race go through a tough training regimen. Cross training provides a fun and much needed break from a tight training schedule, while still working toward an improvement in performance.

Cross training is easy for the general fitness loving population. Just try to do something different each day. Running one day, weights the next, then swimming, indoor rock climbing, spinning class, martial arts etc

It is even possible to cross train in the same workout. Jog for 15 minutes, elliptical for 15 and then stationary bike for 15 minutes. That will get every muscle moving!

Sort by
  • Dee-Dee says
    ....reduces boredom is definitely the main factor for me I usually get bored with doing the same routine over and over again so I try to shake it up a bit.....and it has worked great so far....
  • Starlite5 says
    Crossing training is the way to go for me, I get bored with the same old routines too. I started the year with great gusto but then my MOTVATION changed to motivation...need to up the anti! Wish me luck!
  • Dreamingofacruise says
    I just need motivation full stop.
    How does one just plain and simply get up off the chair. I spend all day working on my feet, and the first thing I want to do when I get home is sit down in front of my computer and write letters to you guys. Lol.

Post your comment

Want to have your say?

It's quick, easy and 100% free.


Latest discussions

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends