Fitness
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Try One Arm Exercises
If you have extra time in for your weight routine, consider trying one arm exercises. By taking an exercise that is typically preformed with two arms at a time, like the shoulder press or dumbbell bench press try with only one arm at a time to... Read more about Try One Arm Exercises
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The Skinny On Compound Exercises
A compound exercise is defined as a multi-joint movement. Unlike a bicep curl, which is an isolating exercise, and only works one muscle at a time, a compound exercise works two or more muscle groups. The classic example is a bench press.... Read more about The Skinny On Compound Exercises
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Plyometric Training
Plyometric training is great way to excel in your sport or to break plateaus in your fitness program. Research the exercises carefully before attempting, and make sure you take a day off from exercise after training. You will see why! Plyometric... Read more about Plyometric Training
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Try Active Recovery
Have you ever worked out so hard, that the next day you feel like Frankenstein? You know, stiff everywhere. All day you are walking around like the living dead. Climbing stairs without bending your knees, falling in to chairs instead of sitting... Read more about Try Active Recovery
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Speed Walking Tips
During the past week, I have been speed walking hills, instead of the usual morning jog. The first difference I noticed was that while I did not sweat nearly as much as running, my heart rate soars out of control! To give you an idea of the... Read more about Speed Walking Tips
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Start With Posture
Posture is one of those things people ignore until it is either pointed out to them or they get some serious problems. What many of us don’t realise is that correcting our posture is the most important thing we can do BEFORE getting out there... Read more about Start With Posture
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Get Motivated For Home Workouts
The biggest complaint about home workouts, is that it is hard to stay motivated at home. There are too many distractions and easy outs. At a gym there isn't much else to do but exercise. At home there is the possibility of getting distracted... Read more about Get Motivated For Home Workouts
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Tips to Increase Workout Intensity
At some point or another, you will need to increase your workout intensity. Increasing intensity whether it be through the amount of time or effort will promote change and results. Three Tips To Increase Workout Intensity 1. Add 10 minutes on to... Read more about Tips to Increase Workout Intensity
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Heart Rate - The Big Debate
About 15 years ago it was "discovered" that working in 60-70% of your THR would burn more fat than working out at a higher intensity. Basically you could still lose weight without completely busting your butt! I want to explain what "the fat... Read more about Heart Rate - The Big Debate
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Fit As A Fiddle
An Irish beauty with a deep-seated passion for exercise, an intelligent mind and humble nature, Susan Baxter is the epitome of ‘well rounded’ and ‘approachable’. Anya Kussler finds out what makes this multi-faceted fitness... Read more about Fit As A Fiddle
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends