Fitness
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Do Not Be a Gym Jerk - Weight Room Etiquette
If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room... Read more about Do Not Be a Gym Jerk - Weight Room Etiquette
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Start With Posture
Posture is one of those things people ignore until it is either pointed out to them or they get some serious problems. What many of us don’t realise is that correcting our posture is the most important thing we can do BEFORE getting out there... Read more about Start With Posture
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Tips to Increase Workout Intensity
At some point or another, you will need to increase your workout intensity. Increasing intensity whether it be through the amount of time or effort will promote change and results. Three Tips To Increase Workout Intensity 1. Add 10 minutes on to... Read more about Tips to Increase Workout Intensity
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Ten Fitness Mistakes
Everybody makes mistakes in the beginning! Nobody can expect to learn everything overnight. Fitness can really be a process of trial and error. Still, it helps to learn from other people's mistakes. Here are TEN common fitness mistakes that... Read more about Ten Fitness Mistakes
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Break Your Psychological Fitness Barriers
One of the many factors that makes working out on your own more difficult, is not being able to break through your own self-imposed barriers. A good example of this would be in runners. If you jog everyday on the treadmill for 30 minutes, your... Read more about Break Your Psychological Fitness Barriers
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Do Not Be a Gym Jerk - Weight Room Etiquette
If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room... Read more about Do Not Be a Gym Jerk - Weight Room Etiquette
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Fit As A Fiddle
An Irish beauty with a deep-seated passion for exercise, an intelligent mind and humble nature, Susan Baxter is the epitome of ‘well rounded’ and ‘approachable’. Anya Kussler finds out what makes this multi-faceted fitness... Read more about Fit As A Fiddle
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Power Training Is Not Just for Strongmen Competitions
When I used to picture training for power, I imagined pulling a car down the street or lifting big tires for a strongman competition. You know, where the guys are built like barns, and they push, pull and carry unbelievable amounts of weight.... Read more about Power Training Is Not Just for Strongmen Competitions
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Plyometric Training
Plyometric training is great way to excel in your sport or to break plateaus in your fitness program. Research the exercises carefully before attempting, and make sure you take a day off from exercise after training. You will see why! Plyometric... Read more about Plyometric Training
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Find the Sports You Love
How many times have you started a new fitness regimen only to give it up after a few weeks? This is the usual experience for many women who are perhaps too ambitious at the start of a new regime – often one that coincides with a key date like... Read more about Find the Sports You Love
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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SPRING BREAK FIJI From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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SPRING BREAK FIJI The ultimate 5 days & Nights in Paradise!