Fitness
-
5 Reasons Sleep Affects Your Fitness
It seems these days, getting less than six hours of sleep is considered a characteristic of an ambitious, successful person. It's seen as a badge of honour. Where as people that catch 7-8 hours of sleep are seen as lazy and... Read more about 5 Reasons Sleep Affects Your Fitness
-
Are Sit-Ups Dangerous?
Exercises are usually more beneficial when you complete a full range of motion. A good example of this would be a squat. Most people do a basic (or half) squat. This is when your heels stay on the floor and your knees do not go past your toes.... Read more about Are Sit-Ups Dangerous?
-
Workouts On The Go
One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed... Read more about Workouts On The Go
-
Benefits of the Hula Hoop
This new fitness craze makes me feel nostalgic! I picked up a hoop a few years back to shake up my home fitness routine. I did not stick with it for very long. The hoop was too light and fell down on me so often, that I did not get much out of... Read more about Benefits of the Hula Hoop
-
Five Fantastic Fitness Classes To Try At Least Once
Classes whether at a gym or studio, are a great for keeping workouts on track. Classes will push you farther than you would go on your own, and are an affordable alternative or supplement, to your fitness training sessions. Five Fantastic Classes... Read more about Five Fantastic Fitness Classes To Try At Least Once
-
-
Support Your Mind for Better Workouts
We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could have put more into your performance, that slight twinge of guilt is never too far behind. That mysterious internal voice... Read more about Support Your Mind for Better Workouts
-
Treadmill Vs Outdoor Running
When asked, most people will say they prefer walking or running outdoors to the treadmill. At a glance, the treadmill seems boring in comparison to the scenery outside. However, there are definite pros to working out on the treadmill for... Read more about Treadmill Vs Outdoor Running
-
Weight Training - The Exercise For Everyone!
Fitness professionals have been touting the benefits of strength training for years. Science knows it works, and exercise enthusiasts can attest to the fact that lifting weights is beneficial in a number of ways. Here are Three Reasons to Start... Read more about Weight Training - The Exercise For Everyone!
-
Try Active Recovery
Have you ever worked out so hard, that the next day you feel like Frankenstein? You know, stiff everywhere. All day you are walking around like the living dead. Climbing stairs without bending your knees, falling in to chairs instead of sitting... Read more about Try Active Recovery
-
Less is More in Fitness
Many people think that to have a great body and be fit, it's essential to exercise everyday for long periods of time. Well it's not! Actually, it's BETTER to work out less to achieve great results. First of all, the body can only... Read more about Less is More in Fitness
Latest discussions
-
Green Smoothies: A Great Way to Improve Your Family's Health
New Member says
The benefits of new technologies are always welcomed with open arms, and VoIP is no exception. This... Join the Discussion..
-
CONTACT
New Member says
Ацетогидроксамовая кислота 98 процентов купить онлайн... Join the Discussion..
-
Interview: Nicky Pellegrino
Robert says
I am glad to join you. I am glad to read your article. I recently read about one service... Join the Discussion..
-
Matterhorn Adds Spirit to New Degustation Offering
New Member says
Thanks a lot for posting this paper. it was interesting for me to read more about this topic. By... Join the Discussion..
-
Q&A with Sanitarium Nutritionist Stephanie Polson
New Member says
Good postes girls. i like you pokie pop https://pokiespopcasino.com/ Join the Discussion..
Endorsed Events
-
SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
-
Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends