Fitness
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Heart Rate Is Great
One (of many) benefits of taking and measuring your heart rate is it's important to know when you should slow down. This is especially important for beginners. Working out in your target heart rate range (THR) is a great way for people new... Read more about Heart Rate Is Great
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Benefits Of Cross Training
Cross training is simply working out in a variety of different ways, to improve overall performance. Changing your fitness routine and training for different activities, conditions your body for a higher level of fitness. For example, a... Read more about Benefits Of Cross Training
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The Pedometer is Your Best Friend!
A pedometer is a fitness tool used to track how many steps you take in a day. 2000 steps is equivalent to 1 mile or 1.6km The average sedentary person takes an average of 2-3000 steps per/day. An active person takes an average of 10 000 steps/day... Read more about The Pedometer is Your Best Friend!
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Do Not Be a Gym Jerk - Weight Room Etiquette
If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room... Read more about Do Not Be a Gym Jerk - Weight Room Etiquette
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5 Reasons Sleep Affects Your Fitness
It seems these days, getting less than six hours of sleep is considered a characteristic of an ambitious, successful person. It's seen as a badge of honour. Where as people that catch 7-8 hours of sleep are seen as lazy and... Read more about 5 Reasons Sleep Affects Your Fitness
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Are Sit-Ups Dangerous?
Exercises are usually more beneficial when you complete a full range of motion. A good example of this would be a squat. Most people do a basic (or half) squat. This is when your heels stay on the floor and your knees do not go past your toes.... Read more about Are Sit-Ups Dangerous?
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Workouts On The Go
One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed... Read more about Workouts On The Go
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Benefits of the Hula Hoop
This new fitness craze makes me feel nostalgic! I picked up a hoop a few years back to shake up my home fitness routine. I did not stick with it for very long. The hoop was too light and fell down on me so often, that I did not get much out of... Read more about Benefits of the Hula Hoop
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Five Fantastic Fitness Classes To Try At Least Once
Classes whether at a gym or studio, are a great for keeping workouts on track. Classes will push you farther than you would go on your own, and are an affordable alternative or supplement, to your fitness training sessions. Five Fantastic Classes... Read more about Five Fantastic Fitness Classes To Try At Least Once
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Support Your Mind for Better Workouts
We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could have put more into your performance, that slight twinge of guilt is never too far behind. That mysterious internal voice... Read more about Support Your Mind for Better Workouts
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