Fitness
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Are Sit-Ups Dangerous?
Exercises are usually more beneficial when you complete a full range of motion. A good example of this would be a squat. Most people do a basic (or half) squat. This is when your heels stay on the floor and your knees do not go past your toes.... Read more about Are Sit-Ups Dangerous?
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Suggestions to Change Up Your Fitness Routine
It's human nature to get stuck in a routine. Especially once you are good at it. Remember, if you are good at the workout, it is not doing you any good! I have said it before and I'll say it again, you have to change your routine... Read more about Suggestions to Change Up Your Fitness Routine
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Walking Your Way Into Fitness
Many people believe that if they cannot run, they will not lose weight by walking alone. This is not even close to being true! With speed + distance, walking is a very effective weight loss, and general health activity. Walking totes the same... Read more about Walking Your Way Into Fitness
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Get Fit on Vacation
Many people will see a vacation as a time to lounge, eat and drink a lot. While that is an ideal vacation it is possible to do all of that, plus get in some leisurely exercise to get fit and stay healthy. Most hotels offer activities for guests.... Read more about Get Fit on Vacation
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Ten Fitness Mistakes
Everybody makes mistakes in the beginning! Nobody can expect to learn everything overnight. Fitness can really be a process of trial and error. Still, it helps to learn from other people's mistakes. Here are TEN common fitness mistakes that... Read more about Ten Fitness Mistakes
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Amazing Results With No Equipment
Despite having a complete free weight set, numerous fitness toys, and gadgets, I still find I get some of my best workout sessions with nothing more than a pair of dumbbells! I always encourage clients working out on their own to experiment with... Read more about Amazing Results With No Equipment
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Less is More in Fitness
Many people think that to have a great body and be fit, it's essential to exercise everyday for long periods of time. Well it's not! Actually, it's BETTER to work out less to achieve great results. First of all, the body can only... Read more about Less is More in Fitness
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5 Reasons Sleep Affects Your Fitness
It seems these days, getting less than six hours of sleep is considered a characteristic of an ambitious, successful person. It's seen as a badge of honour. Where as people that catch 7-8 hours of sleep are seen as lazy and... Read more about 5 Reasons Sleep Affects Your Fitness
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Should You Exercise in the Morning Or Evening?
What time of day a person exercises depends on a few factors; time, energy levels and motivation. Whether you decide to workout in the morning or evening is completely up to you but here are a few pros and cons to both: Morning... Read more about Should You Exercise in the Morning Or Evening?
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Five Steps Toward A Fantastic Physique
Set your fitness program off to an effective start, or make modifications on your existing regimen, to achieve the body you want with these five steps: 1. Know Your Goals The first question you should ask yourself is, "Do I want to lose weight,... Read more about Five Steps Toward A Fantastic Physique
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends