Lower LDL Cholesterol Naturally With a Whole Foods Diet

Becki Andrus

As you work to achieve healthy eating habits, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success! Experience immediate improvements in your eating by learning more about a healthy eating plan at my website: EverydayHealthGirl.com

Our cholesterol levels play a huge role in our health. If our cholesterol is too high, we can experience a wide range of health problems that we are unlikely to experience if our cholesterol is at a healthy level. To learn more about lowering LDL cholesterol levels with a whole foods diet, continue reading this article. Throughout the article we will discuss what LDL cholesterol is, why it is important to keep your levels low, and how you can accomplish this with a whole foods diet.

healthy food at the gymnastics centre

When focusing on reducing our cholesterol, it is important to know the difference between LDL and HDL cholesterol. HDL cholesterol (high density lipoprotein) is necessary for our bodies and helps to regulate many bodily functions. LDL cholesterol (low density lipoprotein), however, is not good for our bodies. Too much within our bloodstream can lead to blocked arteries, increasing our risk of developing high blood pressure, heart disease, and stroke.

If you need to lower your LDL cholesterol, you can start with a healthy whole foods diet. Let's take a look at some of the foods that can help to significantly reduce your LDL levels and reduce your chances of heart attack and stroke.

The first foods that you will want to include in your whole foods diet are oatmeals, brans, and other foods that are high in fiber. Foods that are high in fiber help to reduce your LDL cholesterol levels by removing the cholesterol from your body before it reaches your bloodstream. Oatmeal and bran are extremely high in fiber. Other foods that are high in fiber include kidney beans, pears, apples, barley, and prunes. According to research, increasing your fiber intake by 5 to 10 grams each day can significantly reduce your cholesterol levels.

Nuts and seeds are also a great way to reduce your cholesterol levels. Almonds, walnuts, and other seeds are rich in polyunsaturated fats, helping us keep our blood vessels healthy. According to research, eating as little as 1 handful of nuts each day can significantly reduce your risk of heart disease.

If you want to lower your cholesterol, be sure to include olive oils within your diet. Olive oil contains antioxidants that help to lower LDL cholesterol, while at the same time leaving your HDL untouched.

Finally, be sure to eat plenty of fruits and vegetables if you want to decrease your cholesterol levels. Fruits and vegetables are low in fat and cholesterol, and high in fiber, helping to keep your LDL cholesterols low.

If you would like to lower your cholesterol levels, begin with a healthy diet. Be sure to include each foods that are high in fiber, nuts and seeds, olive oils, fruits, and vegetables in your daily diet. Doing so will ensure that you are maintaining your HDL cholesterol levels, while at the same time keeping your LDL cholesterol levels low. Begin a healthy whole foods diet today and eat your way to a healthy lifestyle.


Article Source

 
Sort by
  • Dee-Dee says
    ...thanks for a great article....will have to keep this article in mind....especially relating to LDL and HDL cholesterol levels....
  • flowery3 says
    Just discovered buffalo milk yoghurt at our farmers market, from New Zealand buffalo of course. Not only is it very delicious, but it also has MORE calcium, and yet 1/3 of the cholesterol of cows milk. Might be worth a go.
  • New Member says
    Diet is important to get flawless skin but sometimes you need Immediate gout pain relief. Just check out this natural remedies that can help you get the best possible skin.
  • New Member says
    I have found agreement with this idea, hopefully useful. driving directions

Post your comment

Want to have your say?

It's quick, easy and 100% free.

  •  

Features

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends