Do not underestimate the importance of staying hydrated. It has been found that most of us are dehydrated and don't even realize it. Water plays a bigger part in the functioning of our bodies than most people are aware of.
Water keeps us energized throughout the day, helps with digestion, and regularity. It can even effect our blood pressure. Not only does it do all of these great things for the inside of our bodies, but it also can do wonders for the outside too.
It has been proven that water helps us lose weight. A lot of us mistake being thirsty with hunger. This leads us to eat more food. When we still have an unsatisfied feeling after we eat, we eat more in the hopes to satisfy the feeling. What most don't realize is that if you drank a glass of water before all of this eating you would feel completely satisfied.
It has been found that those would drink a glass of water before sitting down to a meal tend to eat less. The water fills you up and helps you to not overeat. Over time you will come to find that you are eating less and losing weight!
Water also does astonishing things for your skin. Dehydrated skin loses its firmness over time which can cause it to become wrinkled and dry. It can also lead to skin irratiation and inflamation. When you are getting enough water your skin has the elasticity that it needs. It will look healthy and firm causing you to look younger and healthier.
We have been advised to drink 8 eight ounce glasses everyday. By doing this you will notice a difference through out your daily life. You will feel healthier and more energized. Mentally you will also feel better knowing that you are losing weight and gaining healthier skin.
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