Diet & Nutrition 2011
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How to Stop Eating So Much Candy
Candy is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy isn't it? These treats are rich in sugars, refined sugar to be exact, which is the most unhealthy sugar that exists. Candy... Read more about How to Stop Eating So Much Candy
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Easy Steps to Improve Your Eating Habits
As Da Vinci said "simplicity is the ultimate complexity," keeping things simple is more difficult than complicating things. Easy steps to improve your eating habits require you to make it humble and simple, because if you don't, you are the... Read more about Easy Steps to Improve Your Eating Habits
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Healthy Eating on a Budget
Who says you can't eat healthy foods on a budget? This has been the chief complaint of many people who wants to eat healthy but couldn't. Is eating healthy really that expensive? Well, some foods are truly expensive, like fresh yogurt... Read more about Healthy Eating on a Budget
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Bumping Up Your Metabolism Through Whole Food
There are so many activities to do during our daily lives. With all the hustle and bustle, we cannot keep ourselves from getting stressed and building up our appetites. The bigger our appetites get, the more food we consume. Sometimes, we just... Read more about Bumping Up Your Metabolism Through Whole Food
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Eating Healthy - Brown Rice
Rice is a staple food in many countries around the world. Apart from maize, it is the second most consumed food in many household settings. There are two types of rice; white rice and brown rice. While white rice is rice that has gone through... Read more about Eating Healthy - Brown Rice
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The Nutritional Benefits of Blueberries
Blueberries belong to the same family as cranberries and bilberries and grow in clusters on a shrub-like bush. These purple-black berries can range in size from as small as a pea to as big as a marble. A diet that contains blueberries can... Read more about The Nutritional Benefits of Blueberries
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How Staying Hydrated Can Help You Lose Weight and Look Younger
Do not underestimate the importance of staying hydrated. It has been found that most of us are dehydrated and don't even realize it. Water plays a bigger part in the functioning of our bodies than most people are aware of. Water keeps us... Read more about How Staying Hydrated Can Help You Lose Weight and Look Younger
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Tips for Using Vegetables in Green Smoothies
Green smoothies are healthy treats that are made up of well, vegetables. Veggies are the ingredients of choice for green smoothies, although other food can be mixed in as well, especially fruits, fruit juices, nuts, and beans. These are called... Read more about Tips for Using Vegetables in Green Smoothies
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Healthy Breakfast Foods
Healthy breakfast foods are very important to start your day off right. Yes, I know that the box of sugary cereal might look tempting in the mornings, but it is not worth it! Eating a poor breakfast will leave you hungry later in the morning,... Read more about Healthy Breakfast Foods
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Break your fast
Many of us have heard this before but we still don’t manage to fit it in or feel like trying to do it. I often find that the more we understand the “Why’ about something, the more likely we are to stick to it rather than... Read more about Break your fast
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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