Diet & Nutrition
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Healthy Alternatives to Sugar Cravings
When your body is craving sugar it may be telling you it wants something sweet. This doesn't mean we should go to the store and buy a pack of sour patch kids and ice cream. Resisting the temptations of sugary foods can be a very hard thing... Read more about Healthy Alternatives to Sugar Cravings
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How Quinoa is a Great Source of Protein and Nutrients
Quinoa (pronounced keen-wah) has been called a super food and is actually the seed of a plant related to vegetables such as beet and spinach and is a great source of protein and nutrients. This grain was the staple diet of the Incas and was... Read more about How Quinoa is a Great Source of Protein and Nutrients
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Developing a Whole Foods Vegetarian Diet
Deciding to become a vegetarian is a major step. There are so many people that want to stop eating meat that they don't know how. Oftentimes, the fact that people are not knowledgeable about how to eliminate meat from their diet is one of... Read more about Developing a Whole Foods Vegetarian Diet
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Whole Wheat vs Whole Grain
Are you confused about the difference between whole wheat and whole grains? If so, you are far from alone. When it comes to grocery shopping, many consumers are confused by the two labels. If you would like to better understand the difference... Read more about Whole Wheat vs Whole Grain
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Lunch Alternatives for the Office
Most people spend about eight hours per weekday in an office. This means that they are eating at least one meal there, and sometimes two. Unfortunately, many people find themselves eating unhealthy meals at work. This not only adds calories but... Read more about Lunch Alternatives for the Office
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Why Cooked Vegetables Are Not As Nutritious
We know that eating vegetables every day is an essential part of a healthy diet, but did you know that there are certain preparation methods that are better than others? This article is going to focus on the different methods to prepare... Read more about Why Cooked Vegetables Are Not As Nutritious
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How to Eat Less Refined Sugar
Having a healthy body means living a healthy lifestyle. Exercise and diet has always been the craze. When seeing those people with great bodies skating or sunbathing on a Miami Beach everyone envies them and would give the world to have those... Read more about How to Eat Less Refined Sugar
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10 Questions – Ray McVinnie
Ray McVinnie is the Consulting Food Director for The New Zealand Herald’s Bite magazine and www.bite.co.nz 1. What was the defining moment when you realised your passion for food? Filling out forms in a swanky management... Read more about 10 Questions – Ray McVinnie
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Raw Foods Are Packed With Nutrients to Fuel Your Body
It is true that the less cooking that is done to a food the healthier it is for you. Actually, no cooking at all is even better. Raw foods contain all the nutrients that foods are supposed to have, and that humans need, that can get lost through... Read more about Raw Foods Are Packed With Nutrients to Fuel Your Body
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How to Determine If Food is a Whole Food
Many people wonder exactly what qualifies as a whole food and what does not. They are so used to seeing processed food in the grocery store that they begin to question what actually counts as a whole food. Is pasta a whole food? Is canned fruit?... Read more about How to Determine If Food is a Whole Food
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