Diet & Nutrition
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How To Improve Your Body's Digestive System
A healthy digestive system is essential for overall health and wellness. The digestive system is the hub that processes all of the food that enters the body, and it retrieves the essential nutrients that we need to be healthy. This article is... Read more about How To Improve Your Body's Digestive System
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Types of Vegetarian Eating: Flexitarian, Lacto-Ovo, and Vegan
Generally, today's vegetarians come in three different forms, flexitarian, lacto-ovo, and vegan. Each of these categories represents a different style of vegetarian eating. Some vegetarians maintain one or a combination of these three eating... Read more about Types of Vegetarian Eating: Flexitarian, Lacto-Ovo, and Vegan
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Aphrodisiacs: Food to Get You in the Mood
Cleopatra indulged in them, Casanova devoured them, and they're named after Aphrodite, the Greek goddess of love. I refer, of course, to the foods of love: aphrodisiacs. As far back as records have been recorded, both royalty and commoners... Read more about Aphrodisiacs: Food to Get You in the Mood
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Diet for a Healthy Heart
A healthy heart begins with a healthy diet. While changing our eating habits may be tough, it is essential to keeping our hearts and bodies healthy. To learn more about healthy eating habits, continue reading this article. Throughout the article... Read more about Diet for a Healthy Heart
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The Importance of Eating Vegetables Daily
Since birth, you most likely have been told by your mother, your father, your grandma, your grandpa, and/or anyone in your life that cares about you the importance of eating vegetables. Sure, when you're a kid, you don't really think... Read more about The Importance of Eating Vegetables Daily
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Sugar-free me : A sugar addicts road to recovery...
So two weeks down the line and here I am. Sitting in bed on a sunny Sunday morning enjoying avocado and egg on multigrain toast, and a diet coke. Ain’t life sweet. Or, well, not to be exact. It has been 16 days now since I, Emily... Read more about Sugar-free me : A sugar addicts road to recovery...
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Eating Healthy for Less
Eating healthy can certainly add up over time. We often think that the only way to eat on a budget is to buy cheap, processed foods, but in the long run these may be more expensive because of the health problems they can cause. There are ways to... Read more about Eating Healthy for Less
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3 Tips to Reduce Overeating
We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating. #1. Think before you eat... Read more about 3 Tips to Reduce Overeating
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Interview: Stephanie Young
Stephanie Young ND MHD is the founder of Wellware Collections, a new online health and lifestyle store, which seeks to blend ancient wisdoms with modern needs. A qualified naturopath and herbalist with 10 year’s experience, she started... Read more about Interview: Stephanie Young
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Coconut Milk - A Nutritional Powerhouse
If you have ever tasted coconut milk, you will understand why it is so popular. Coconut milk is used in dishes, sauces and desserts and is made from the flesh of a matured coconut. It does not only taste and smell great but is a nutritional... Read more about Coconut Milk - A Nutritional Powerhouse
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends