Diet & Nutrition
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Green Smoothies: A Great Way to Improve Your Family's Health
One's health is a very important investment. Not only does it keep you going and doing your job, but it also keeps you away from costly hospital bills. Being healthy also lets you be active and do the things you love and the things you... Read more about Green Smoothies: A Great Way to Improve Your Family's Health
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Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
Way back when I first plotted to overthrow the grass in my backyard with a few raised veggie beds, the results...well, let’s just say I’d rather not recall. I’d tilled the soil. I’d planted the seeds. And I’d watered... Read more about Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
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Omega 3 Sources: How To Get Omega 3 From Plant Foods
We all know that a lot of our forefathers lived healthy, long lives as mainly vegetarians, and that many of the foods that come from the plants kingdom are well known as rich and hearty in fatty type acids. So then naturally if you are a... Read more about Omega 3 Sources: How To Get Omega 3 From Plant Foods
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Emotional Eating
Mass media and internet are bursting with advice on how we can become thinner, healthier and prettier, especially through dieting. Even though everyone seems to be crazy about improving their eating habits, weight issues still remain quite hot... Read more about Emotional Eating
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The Benefits of Eating Sprouted Grains
Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1.... Read more about The Benefits of Eating Sprouted Grains
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The Nutritional Benefits of Coconut Oil
Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil. Coconut oil... Read more about The Nutritional Benefits of Coconut Oil
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The truth about Superfoods
When I hear the team superfoods the skeptic in me bolts awake. It’s not because I’m against eating healthy or the promotion of a food that is super; that would be ridiculous. The worry is, however, that these foods are not as super as... Read more about The truth about Superfoods
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3 Tips to Reduce Overeating
We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating. #1. Think before you eat... Read more about 3 Tips to Reduce Overeating
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Superfoods for the super lazy
I have two rock solid beliefs about health. One being that the best way to good health (both physically and mentally) and great skin is through good nutrition. The other is that it must be simple because I am fundamentally lazy and can’t be... Read more about Superfoods for the super lazy
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The Benefits of Changing Your Eating Habits
We've all heard it before - if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can... Read more about The Benefits of Changing Your Eating Habits
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The Heat
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To be, or not to be: that is the question. William Shakespeare, 1601
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A night at the Casino
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Q&A with Sanitarium Nutritionist Stephanie Polson
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