Diet & Nutrition
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Growing an Herb Garden
When you are focusing on a whole foods diet that consists of mostly produce with small amounts of meats and grains, adding flavor to your food is absolutely essential. Using a few fresh herbs and spices can take a salad or vegetable dish from... Read more about Growing an Herb Garden
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The Benefits of Eating Sprouted Grains
Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1.... Read more about The Benefits of Eating Sprouted Grains
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Walnuts Health Benefits: How To Improve Your Health With Walnuts
Walnuts have a very rich supply of alpha-linolenic acids that help to improve the artery functions after having a meal high in fat, and might even be more beneficial in your typical Mediterranean-style diet than olive oil in improving your heart... Read more about Walnuts Health Benefits: How To Improve Your Health With Walnuts
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Busy? Tips For Eating Whole Foods and Managing a Busy Life
The average person is always on the go. From traffic to meetings to getting family to where they need to be most people hardly have time to rest. Because of this busy lifestyle many people don't eat as healthy as they need to; finding it... Read more about Busy? Tips For Eating Whole Foods and Managing a Busy Life
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The Benefits of Vitamin C - Foods to Eat In Order To Boost Your Immune System
Nearly everyone is aware that vitamin C is one of the most beneficial and popular of all the vitamins. Many people are aware that this particular vitamin offers many health benefits when consumed on a regular basis. Some people choose to consume... Read more about The Benefits of Vitamin C - Foods to Eat In Order To Boost Your Immune System
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How Healthy Eating Can Prevent The Common Cold
A normal cold is definitely a condition in which almost everybody has had at some time. It becomes more frequent in winter, when folks have a tendency to stay in the house and are therefore exposed to far more germs. While there isn't any... Read more about How Healthy Eating Can Prevent The Common Cold
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The Benefits of Changing Your Eating Habits
We've all heard it before - if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can... Read more about The Benefits of Changing Your Eating Habits
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Claire Turnbull's Tips for a Healthy Life
Claire Turnbull is a qualified nutritionist with over 15 years experience, who wants to help people “make healthy happen”. She’s an author, speaker, nutritionist in the media, SodaStream ambassador and a busy mum to a little boy... Read more about Claire Turnbull's Tips for a Healthy Life
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Eat to sleep
I am a big advocate of getting enough sleep. This is key in feeling great and managing body shape yet many of us struggle to get a good 7-8 hours in. Lack of sleep can wreak havoc on your moods, your waistline and your health so it is a... Read more about Eat to sleep
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Baking Bread: Why You Should Consider It
If you have read the ingredients on a typical loaf of store-bought bread lately then you've probably realized that most bread is full of corn syrup, refined flours, and preservatives. Unfortunately just one loaf of whole-grain naturally... Read more about Baking Bread: Why You Should Consider It
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