Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Interview: Kat Dawes
Kat Dawes is the creator of the global transformational movement called NOWism, and shares her testimony of using NOWism techniques to implement and experience massive personal transformation. First of all, thank you for speaking to us today!... Read more about Interview: Kat Dawes
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Try One Arm Exercises
If you have extra time in for your weight routine, consider trying one arm exercises. By taking an exercise that is typically preformed with two arms at a time, like the shoulder press or dumbbell bench press try with only one arm at a time to... Read more about Try One Arm Exercises
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Shaken By Life’s Beauty, Shaken
“You lethargic, waiting upon me, waiting for the fire and I attendant upon you, shaken by your beauty Shaken by your beauty Shaken.” ~William Carlos Williams This morning I awoke, meditated in the quiet dark empty room, and then went... Read more about Shaken By Life’s Beauty, Shaken
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The Skinny On Compound Exercises
A compound exercise is defined as a multi-joint movement. Unlike a bicep curl, which is an isolating exercise, and only works one muscle at a time, a compound exercise works two or more muscle groups. The classic example is a bench press.... Read more about The Skinny On Compound Exercises
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Why We Overplan
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill... Read more about Why We Overplan
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Different Salad Ideas
One of the most difficult parts of any diet, including changing your lifestyle to focus on whole foods, is learning to live within the options you have available. You may have committed to eating less pasta, meat, and foods full of artificial... Read more about Different Salad Ideas
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Plyometric Training
Plyometric training is great way to excel in your sport or to break plateaus in your fitness program. Research the exercises carefully before attempting, and make sure you take a day off from exercise after training. You will see why! Plyometric... Read more about Plyometric Training
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Tea Rituals for Focus, Health & Slowness
As I write these words, I sit with a bowl of matcha, the Japanese powdered green tea used in traditional ceremonies, and enjoy the quiet morning hours. Tea is a form of meditation for me, a way of being present and practicing paying attention.... Read more about Tea Rituals for Focus, Health & Slowness
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Walnuts Health Benefits: How To Improve Your Health With Walnuts
Walnuts have a very rich supply of alpha-linolenic acids that help to improve the artery functions after having a meal high in fat, and might even be more beneficial in your typical Mediterranean-style diet than olive oil in improving your heart... Read more about Walnuts Health Benefits: How To Improve Your Health With Walnuts
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Try Active Recovery
Have you ever worked out so hard, that the next day you feel like Frankenstein? You know, stiff everywhere. All day you are walking around like the living dead. Climbing stairs without bending your knees, falling in to chairs instead of sitting... Read more about Try Active Recovery
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends