Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Green Smoothies: A Great Way to Improve Your Family's Health
One's health is a very important investment. Not only does it keep you going and doing your job, but it also keeps you away from costly hospital bills. Being healthy also lets you be active and do the things you love and the things you... Read more about Green Smoothies: A Great Way to Improve Your Family's Health
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5 Reasons Sleep Affects Your Fitness
It seems these days, getting less than six hours of sleep is considered a characteristic of an ambitious, successful person. It's seen as a badge of honour. Where as people that catch 7-8 hours of sleep are seen as lazy and... Read more about 5 Reasons Sleep Affects Your Fitness
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Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
Way back when I first plotted to overthrow the grass in my backyard with a few raised veggie beds, the results...well, let’s just say I’d rather not recall. I’d tilled the soil. I’d planted the seeds. And I’d watered... Read more about Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
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How I Finally Faced My Weight & Debt Problems
There was a time when I was overweight, but didn’t want to admit it to myself. I didn’t feel in control of my health, because I couldn’t quit smoking or eat healthier for longer than a few days, nor exercise regularly. Thinking... Read more about How I Finally Faced My Weight & Debt Problems
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Omega 3 Sources: How To Get Omega 3 From Plant Foods
We all know that a lot of our forefathers lived healthy, long lives as mainly vegetarians, and that many of the foods that come from the plants kingdom are well known as rich and hearty in fatty type acids. So then naturally if you are a... Read more about Omega 3 Sources: How To Get Omega 3 From Plant Foods
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Are Sit-Ups Dangerous?
Exercises are usually more beneficial when you complete a full range of motion. A good example of this would be a squat. Most people do a basic (or half) squat. This is when your heels stay on the floor and your knees do not go past your toes.... Read more about Are Sit-Ups Dangerous?
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How to Wait Less
‘How much of human life is lost in waiting?’ ~Ralph Waldo Emerson So much of our lives are spent waiting. We wait in lines, we wait for the perfect person, we can’t wait for our dreams to come true, we look forward to the day when... Read more about How to Wait Less
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Emotional Eating
Mass media and internet are bursting with advice on how we can become thinner, healthier and prettier, especially through dieting. Even though everyone seems to be crazy about improving their eating habits, weight issues still remain quite hot... Read more about Emotional Eating
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Workouts On The Go
One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed... Read more about Workouts On The Go
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The Benefits of Eating Sprouted Grains
Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1.... Read more about The Benefits of Eating Sprouted Grains
Latest discussions
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Kingdom Hearts 3D: Dream Drop Distance
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A night at the Casino
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Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends