Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Healthy Alternatives to Sugar Cravings
When your body is craving sugar it may be telling you it wants something sweet. This doesn't mean we should go to the store and buy a pack of sour patch kids and ice cream. Resisting the temptations of sugary foods can be a very hard thing... Read more about Healthy Alternatives to Sugar Cravings
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Are Sit-Ups Dangerous?
Exercises are usually more beneficial when you complete a full range of motion. A good example of this would be a squat. Most people do a basic (or half) squat. This is when your heels stay on the floor and your knees do not go past your toes.... Read more about Are Sit-Ups Dangerous?
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How I Finally Faced My Weight & Debt Problems
There was a time when I was overweight, but didn’t want to admit it to myself. I didn’t feel in control of my health, because I couldn’t quit smoking or eat healthier for longer than a few days, nor exercise regularly. Thinking... Read more about How I Finally Faced My Weight & Debt Problems
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Suggestions to Change Up Your Fitness Routine
It's human nature to get stuck in a routine. Especially once you are good at it. Remember, if you are good at the workout, it is not doing you any good! I have said it before and I'll say it again, you have to change your routine... Read more about Suggestions to Change Up Your Fitness Routine
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Love Life, Not Stuff
We’re in love with stuff — with shopping, with acquiring, with owning, with collecting. Let’s lust after life instead. Our obsession with stuff has become unhealthy. When we have a void in our lives, we buy things. When we have... Read more about Love Life, Not Stuff
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How Quinoa is a Great Source of Protein and Nutrients
Quinoa (pronounced keen-wah) has been called a super food and is actually the seed of a plant related to vegetables such as beet and spinach and is a great source of protein and nutrients. This grain was the staple diet of the Incas and was... Read more about How Quinoa is a Great Source of Protein and Nutrients
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Walking Your Way Into Fitness
Many people believe that if they cannot run, they will not lose weight by walking alone. This is not even close to being true! With speed + distance, walking is a very effective weight loss, and general health activity. Walking totes the same... Read more about Walking Your Way Into Fitness
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Easier Decision-Making: Conduct Experiments
A surprising amount of our day is filled with decisions: what to do with an email, what to do with clutter, opening paper mail, grocery shopping, whether to go out with friends or stay home, whether to add someone as a friend, whether to take a... Read more about Easier Decision-Making: Conduct Experiments
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Developing a Whole Foods Vegetarian Diet
Deciding to become a vegetarian is a major step. There are so many people that want to stop eating meat that they don't know how. Oftentimes, the fact that people are not knowledgeable about how to eliminate meat from their diet is one of... Read more about Developing a Whole Foods Vegetarian Diet
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Get Fit on Vacation
Many people will see a vacation as a time to lounge, eat and drink a lot. While that is an ideal vacation it is possible to do all of that, plus get in some leisurely exercise to get fit and stay healthy. Most hotels offer activities for guests.... Read more about Get Fit on Vacation
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