Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Interview: Kat Dawes
Kat Dawes is the creator of the global transformational movement called NOWism, and shares her testimony of using NOWism techniques to implement and experience massive personal transformation. First of all, thank you for speaking to us today!... Read more about Interview: Kat Dawes
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Do Not Be a Gym Jerk - Weight Room Etiquette
If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room... Read more about Do Not Be a Gym Jerk - Weight Room Etiquette
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Unconditional Acceptance of Yourself
Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves... Read more about Unconditional Acceptance of Yourself
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Growing an Herb Garden
When you are focusing on a whole foods diet that consists of mostly produce with small amounts of meats and grains, adding flavor to your food is absolutely essential. Using a few fresh herbs and spices can take a salad or vegetable dish from... Read more about Growing an Herb Garden
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Start With Posture
Posture is one of those things people ignore until it is either pointed out to them or they get some serious problems. What many of us don’t realise is that correcting our posture is the most important thing we can do BEFORE getting out there... Read more about Start With Posture
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12 Indispensable Mindful Living Tools
The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken... Read more about 12 Indispensable Mindful Living Tools
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The Benefits of Eating Sprouted Grains
Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1.... Read more about The Benefits of Eating Sprouted Grains
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Tips to Increase Workout Intensity
At some point or another, you will need to increase your workout intensity. Increasing intensity whether it be through the amount of time or effort will promote change and results. Three Tips To Increase Workout Intensity 1. Add 10 minutes on to... Read more about Tips to Increase Workout Intensity
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Living the Quiet Life
When I first started simplifying my life, about 8 years ago, I remember my life being much busier. I would say yes to everything, and go to lots of social stuff, and drive everywhere doing a crazy amount of things, rushing wherever I went. By... Read more about Living the Quiet Life
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Walnuts Health Benefits: How To Improve Your Health With Walnuts
Walnuts have a very rich supply of alpha-linolenic acids that help to improve the artery functions after having a meal high in fat, and might even be more beneficial in your typical Mediterranean-style diet than olive oil in improving your heart... Read more about Walnuts Health Benefits: How To Improve Your Health With Walnuts
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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SPRING BREAK FIJI From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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SPRING BREAK FIJI The ultimate 5 days & Nights in Paradise!