Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Exercise in Small Bursts Around the Home
It's beneficial to work out in small bursts because it raises and lowers your heart rate all throughout the day. This speeds up metabolism and keeps your body guessing what comes next. If you don't have time to exercise 20-40 minutes... Read more about Exercise in Small Bursts Around the Home
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How to Live Well
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV ... Read more about How to Live Well
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Types of Vegetarian Eating: Flexitarian, Lacto-Ovo, and Vegan
Generally, today's vegetarians come in three different forms, flexitarian, lacto-ovo, and vegan. Each of these categories represents a different style of vegetarian eating. Some vegetarians maintain one or a combination of these three eating... Read more about Types of Vegetarian Eating: Flexitarian, Lacto-Ovo, and Vegan
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Dance Your Way to a Fit Body
The term "dancer's body" doesn't come from nowhere! Dancing is a fantastic way to get great abs, legs, a strong back and arms. I'll bet that everybody wants to learn at least one style of dance. From line dancing to breakdancing,... Read more about Dance Your Way to a Fit Body
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The Habit of Starting
The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. That seems obvious: if you don’t keep doing a habit, it won’t really become a habit. So what’s the solution to this... Read more about The Habit of Starting
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Aphrodisiacs: Food to Get You in the Mood
Cleopatra indulged in them, Casanova devoured them, and they're named after Aphrodite, the Greek goddess of love. I refer, of course, to the foods of love: aphrodisiacs. As far back as records have been recorded, both royalty and commoners... Read more about Aphrodisiacs: Food to Get You in the Mood
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The Art of Mind Power: with International Speaker & Mind Power Coach, Robin Banks
When is the right time in your life to consider becoming a student of Mind Power? We’ve all heard the saying that we use less than 10% of our brain and yet most people just accept that as if there’s nothing we can do to change that.... Read more about The Art of Mind Power: with International Speaker & Mind Power Coach, Robin Banks
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Never under-estimate the power of the small
Small amounts of activity which I like to call ‘Snactivity’ are truly an efficient and effective way to keep healthy, manage body weight and reduce your risk of serious health issues. Too easy to believe I know, which is where most of us... Read more about Never under-estimate the power of the small
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What I Do When I Fail
I fail at things much more than you might imagine, given that I’ve written books on forming habits and being content with yourself and being a minimalist and more. I fail at all of that stuff, and it feels just as horrible for me as it does... Read more about What I Do When I Fail
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Diet for a Healthy Heart
A healthy heart begins with a healthy diet. While changing our eating habits may be tough, it is essential to keeping our hearts and bodies healthy. To learn more about healthy eating habits, continue reading this article. Throughout the article... Read more about Diet for a Healthy Heart
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
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Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends