Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Cooking With Healthier Oil
Cooking oils that are high in saturated fats are generally considered to be unhealthy and may lead to heart disease and some form of cancers. Even though more information may needed about some of these oils, including coconut oil, there is some... Read more about Cooking With Healthier Oil
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Claire Turnbull's Tips for a Healthy Life
Claire Turnbull is a qualified nutritionist with over 15 years experience, who wants to help people “make healthy happen”. She’s an author, speaker, nutritionist in the media, SodaStream ambassador and a busy mum to a little boy... Read more about Claire Turnbull's Tips for a Healthy Life
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Running With Weights
Here is an embarrassing confession. I bought wrist straps back when I was losing weight. They were 1-2lb each. I ran with them. I don't know what I was thinking. Was I getting more out of my cardio session? Not really...Was I doing weights?... Read more about Running With Weights
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12 Indispensable Mindful Living Tools
The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken... Read more about 12 Indispensable Mindful Living Tools
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Eating Healthy - How to Eat More Legumes and Whole Grains
Legumes and whole grains are an important part of a well balanced plant based diet. Legumes contain protein, fiber, potassium, antioxidants, iron, calcium, and several B vitamins. They are low in fat content and cholesterol. Whole grains, or... Read more about Eating Healthy - How to Eat More Legumes and Whole Grains
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Three Easy Ways to Make Fitness a Part of Your Lifestyle
Making the decision to exercise and be healthy is a wonderful thing! It is a little tricky at first, but that is only because we are comfortable with our routine and habits. The way to break free from the daily rut is to slowly add fitness into... Read more about Three Easy Ways to Make Fitness a Part of Your Lifestyle
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How to Stick to a Habit When Life Falls Apart
‘If you’re going through hell, keep going.’ ~Winston Churchill We’d like to think that making positive life changes is a straight line from beginning to where we want to go. But life has taught us differently. Experience... Read more about How to Stick to a Habit When Life Falls Apart
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The Benefits of Changing Your Eating Habits
We've all heard it before - if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can... Read more about The Benefits of Changing Your Eating Habits
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Five Fantastic Fitness Classes To Try At Least Once
Classes whether at a gym or studio, are a great for keeping workouts on track. Classes will push you farther than you would go on your own, and are an affordable alternative or supplement, to your fitness training sessions. Five Fantastic Classes... Read more about Five Fantastic Fitness Classes To Try At Least Once
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3 Little Tricks to Deal With People Who Offend You
Something that we struggle with daily, that eats us up and causes stress and anger: annoying people. You know those people: they cut in line, are rude to you in the office or at the restaurant, cut you off in traffic, talk loudly about obnoxious... Read more about 3 Little Tricks to Deal With People Who Offend You
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