Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
-
Why It Is Important To Eat Fruits and Vegetables
Your diet is defined by your lifestyle, and your lifestyle can be defined by your diet. You are what you eat, so think twice before eating that sizzling oily pork chop. What you eat is a major part of your life. Letting yourself indulge on sweet... Read more about Why It Is Important To Eat Fruits and Vegetables
-
Heart Rate Is Great
One (of many) benefits of taking and measuring your heart rate is it's important to know when you should slow down. This is especially important for beginners. Working out in your target heart rate range (THR) is a great way for people new... Read more about Heart Rate Is Great
-
The Willingness to Think Differently
I can summarize the most successful people I’ve ever known with one trait: the willingness to challenge mainstream ideas. This has been the key to everything good in my life too: I changed my health and drastically reduced my carbon... Read more about The Willingness to Think Differently
-
The Benefits of Whole Grain Bread
You wake up in the morning, ready to eat your early morning breakfast. What do you grab? A piece of white bread or a piece of whole grain bread? If you want to remain healthy, you should be grabbing for a piece of whole grain bread. Why? Eating... Read more about The Benefits of Whole Grain Bread
-
Benefits Of Cross Training
Cross training is simply working out in a variety of different ways, to improve overall performance. Changing your fitness routine and training for different activities, conditions your body for a higher level of fitness. For example, a... Read more about Benefits Of Cross Training
-
-
Just For Fun
Just about everything I do is just for fun. While some people like to focus on being disciplined and achieving goals and sticking to their plans, I find this to be meaningless. What’s the point? You’ll fail about a third to half the... Read more about Just For Fun
-
The Pedometer is Your Best Friend!
A pedometer is a fitness tool used to track how many steps you take in a day. 2000 steps is equivalent to 1 mile or 1.6km The average sedentary person takes an average of 2-3000 steps per/day. An active person takes an average of 10 000 steps/day... Read more about The Pedometer is Your Best Friend!
-
Four Ways to Stay Healthy
Are you looking for ways to help keep yourself healthy? If so, you have come to the right place. Keeping ourselves healthy is essential to our happiness, a long life span, and the prevention of disease. To find out how to keep your mind and body... Read more about Four Ways to Stay Healthy
-
Eating Healthy - How to Eat More Legumes and Whole Grains
Legumes and whole grains are an important part of a well balanced plant based diet. Legumes contain protein, fiber, potassium, antioxidants, iron, calcium, and several B vitamins. They are low in fat content and cholesterol. Whole grains, or... Read more about Eating Healthy - How to Eat More Legumes and Whole Grains
-
Jealousy & Suffering
Most of us deal with jealousy in some form, and when it comes up, it’s never pretty. It might be jealousy when your girlfriend seems interested in someone else, or when one of your best friends becomes close with someone else, or when your... Read more about Jealousy & Suffering
Features
-
Cocktail & Drink Recipes Drink in style.
-
Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
-
Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
-
Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Endorsed Events
-
SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
-
The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
-
Rock Island VANUATU From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...
-
Summit FIJI Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends