Discussing :: Whole Wheat vs Whole Grain

Are you confused about the difference between whole wheat and whole grains? If so, you are far from alone. When it comes to grocery shopping, many consumers are confused by the two labels. If you would like to better understand the difference between whole wheat and whole grains, continue reading this article. Throughout the article we will discuss what each of these are to give you a better understanding of the difference between the two. At the end of the article, we will also give a brief suggestion for a healthy eating plan. Let's begin by taking a closer look at what whole grains are. Whole grains, are often referred to as kernels, and... read full article


Whole Wheat vs Whole Grain

This has sorted out my confusion, thanks Chelsey!


It's important to know this kind of information, to help make the right food choices. They are both delicious, though!


You learn something new every day! No longer will I be totally confused in the bread isle of the supermarket!


I love grainy bread, and not so much whole wheat - problem is I'm the only one in the family - the others wont touch either!


I have no trouble getting my three serves of whole grain a day but struggle with dairy - an over abundance of it! I love cheese. LOVE. And subsequently eat way too much of it. Any ideas on how to cut down my excessive dairy consumption and cut out cheese cravings?


Yes - stop buying it! ;-) This article was quite interesting. I'd never really thought about the different types of bread and what they were made of. I've always preferred white bread until recently, when it's started to disagree with me. So I've become a bit more curious at to the other options. I quite like the ones that have small seeds scattered throughout the bread and are part way between white and brown bread. I think it's multi-grain that I'm thinking of.


This is 'manna from heaven'. Bloating is a curse some breads, my preferance is whole grain


I prefer either over white bread!


good to no... there are sooo many breads out there these days its confusing!!!


This site provides information for your good health and makes a healthy mind in a busy life. It has a very good design of the background for creating the attraction in the mind of users and me also. I am thinking janettes-studio.com that making this kind of website who give a lot of the service and information for better living. Then you will make a good chef for your family with the help of this site.

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