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Are you trying to create a healthier shopping list? There are many staple food items you can choose. Knowing what to avoid is a good place to start. So, what should be avoided while grocery shopping? All forms of processed foods are enemy number one. Replace your meats and processed foods with whole foods. Additionally, make every attempt to eliminate all food sources with chemicals and preservatives. Also when shopping, make every attempt to avoid unhealthy fats and replace them with healthy fats. It may feel a bit strange initially, considering as consumers we are more accustomed to the convenience of processed foods. However, the added health... read full article

#1

What to Buy When You Are Grocery Shopping

thanks for this info. I never considered that meat was a processed food.

19th April '11, 2:28pm Reply to this post
#2

Great advice thanks

21st July '11, 9:20am Reply to this post
#3

Thanks for the advice! :)

21st July '11, 1:37pm Reply to this post
#4

fantastic, Thanks!!

21st July '11, 3:12pm Reply to this post
#5

Thanks! this is great! good to gt advice from someone in the know!

21st July '11, 4:53pm Reply to this post
#6

I'mm all about cutting down on my other bills...so this sounds good.

22nd July '11, 7:38pm Reply to this post
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