Discussing :: Try Active Recovery

Have you ever worked out so hard, that the next day you feel like Frankenstein? You know, stiff everywhere. All day you are walking around like the living dead. Climbing stairs without bending your knees, falling in to chairs instead of sitting and turning your whole body instead of just your neck, just to look at someone talking beside you. That's a sign of a tough workout indeed! Now before you sit still until you start feeling human again, consider active recovery. Active recovery (AR) is traditionally used to taper off of a hard workout. Otherwise known as a cool down. This could be a walk after a run or a couple extra light laps after a heavy... read full article

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