Discussing :: The Skinny On Compound Exercises

A compound exercise is defined as a multi-joint movement. Unlike a bicep curl, which is an isolating exercise, and only works one muscle at a time, a compound exercise works two or more muscle groups. The classic example is a bench press. However, there are compound exercises that seriously raise your heart rate, burn fat, and still strengthen and tone the body. Compound exercise are great for time efficient workouts. Being able to work more than one muscle at a time cuts down on the overall time of your fitness program. They also tend to work the core from having to balance, change levels, and twist. Here are a few great compound exercises for weight... read full article

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