Discussing :: The Benefits of Trying Something New

Let's face it, we are creatures of routine. We find something we like and/or an activity we are really good at, and we stick with it. There is no problem with improving on something you love. It is great if you have the focus and determination to eventually take a hobby to the next level. However, there are major benefits to trying something new once in a while to supplement your favourite activity. Try a New Activity Because: 1. You will work other muscle groups. When you are only say, running or swimming, you use the same muscles over and over. Throw something in to the mix like basketball for example, and you will discover muscles you did not... read full article

#1

The Benefits of Trying Something New

There are loads of types of exercise that most of us never think of doing. A friend of mine, for instance, took up belly dancing a couple of years ago. I can't believe the difference it made to her figure and she tells me it is heaps of fun. She also said it really works you whole body and even if it is a freezing night in the middle of winter, five minutes of belly dancing and you are all warmed up!


i love to try something new as it helps me to experience many new things.

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Too true, we are creatures of habit. Throw a dart at a list of activities, and try out where it lands....... may have an interesting outcome!

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