Discussing :: Stuart Tomc's Ten Tips for Healthy Living

Stuart Tomc,world expert in omega nutrition, discusses his top ten tips for healthy living. You can win tickets to his show, The Big Fat Story, here. 1. Start With Your Cells Did you know that you have 50-100 trillion cells in your body? Every one of your cells is surrounded by a soft and pliable membrane, which protects the cell’s contents, and enables cells to communicate with one another. Those membranes require fat to keep them flexible and functioning properly. While the body makes most of the fat it requires, two families of fats -- omega-3s and omega-6s -- are not made in our bodies, so we must consume them in our... read full article
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