Discussing :: Should You Go on A Low Carb Diet?
Low carbohydrate diets have dominated the front of magazine covers for a number of years and it is now relatively common for both men and women to claim that they are cutting their carbs at lunch or dinner to help with weight control. So, is weight loss really as easy as getting rid of the rice and pasta at night and skipping the bread at lunchtime? Unfortunately no, but knowing a few simple tricks to help you get the right balance of the right types of carbs, at the right time is all you need to make sure you are giving your muscles the energy they need to train, without leaving yourself susceptible to weight gain. Carbohydrate containing foods include... read full article
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