Discussing :: Do Not Be a Gym Jerk - Weight Room Etiquette

If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room etiquette: Three Rules for Weight Room Etiquette 1. Do not be a Cardio Hog! Imagine rushing from work to the gym, and all you want to do is grab a 30 minute bout of exercise on the treadmill, only to find that the machines are already in use. Okay, you think, I can wait. You patiently sit by waiting for your turn and then 30 minutes goes by, then 40, and the same people are still using the equipment, despite seeing... read full article


Do Not Be a Gym Jerk - Weight Room Etiquette

Sounds like good, sensible advice for gym goers - not me I'm afraid. I like to exercise privately and go for long walks. There is a certain courtesy involved in doing this too such as keeping left, moving over if you hear a runner behind you, etc. I always think it's lovely how we in NZ almost always greet fellow walkers as they trundle past - might be "Hi", "Lovely Day" or just a smile - but it adds to the quality of the exercise!


I'm not a gym goer either. I do also like that we great one another as while out walking though. Even a shared smile is nice!

Then along comes SculpSure, a method of targeting stubborn areas—we’re talking belly fat, back fat, inner thigh squish, and the like—with lasers (pew! pew!). drjaygeller.com/sculpsure-nj


OMG I can not agree more with all three rules, especially the wipe the equipment rule.


yer they are all great rules... luckily everyone at my gym seems to follow most of these rules.... the girls gym area at les mills is great coz all the woman tend to be pretty friendly!!


i belong to a gym in papamoa that is run as a club therefore members of the public cannot just wander in they must be members. and without exception we are all so proud of our club
one of the rules is a max of 20 min on and cardio equipment if someonne is waiting to use it
there is also a cardio circuit where 20 machines are in a circle and a buzzer and light go on overhead every 1 minute and you have to change to the next machine this works well when the gym is busy


I wish they had rules like this in takeaway kitchens. A number of times I've seen guys sweating from their brows onto the hot plate - SIZZLE!! - and then cooking food. It's totally disgusting!



if you are grave nearly building back-link in damn less size with scarcely any mission then this almighty journey is your assertion,constant your simulate now:inbound link Earn Mutant Compelling Nexus production SoftwareUrl Constructor High quality Domains | Niche relevant links


I found lots of interesting information here. The post was professionally written and I feel like the author has extensive knowledge in this subject.


Good focuses you composed here..Great stuff...I think you've made some really fascinating points.Keep up the great work. in-home care in metro richmond


I'm planar for your article writings and contents fortunately. trust flow backlinks

Latest discussions

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends