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  New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life. Beatnik Publishing Beatnikship.com RRP $40   Rachel Grunwell’s book Balance+ Food, Health + Happiness is like a Choc Honey Frappe for the Soul.   Rachel’s premise is that one’s lifestyle and values needs to be congruent with the activities of daily living.  Food plays a big part in this book,  having advice that leans heavily towards identifying less processed and more on home-made foods the readers are encouraged to create eating habits that are... read full article

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Balance Food, Health and Happiness

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