Discussing :: 5 Reasons Sleep Affects Your Fitness

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These points are interesting. I aim for 8 hours sleep a night.

More sleep - is on the agenda!

its just soo hard to get the time to have enough sleep!! but i do know how important it is!!

Been having early nights the past week and it's been great. Getting the right amount of sleep makes a huge difference. Have been feeling a lot better and have actually been WANTING to exercise which doesn't happen very often for me!

Haven't heard much about 'power naps' in recent times. Has this idea of supplementing night time sleep become obsolete? I know hubbie still practices this on a daily basis and I find a short daytime zizzy (10-20 mins max.) can make a huge difference to how I feel, revitalizing me if I haven't had enough night time sleep.

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There are different types of fitness regimen that can help you loose weight and fight obesity. You just need to find the right fitness program that best suits your schedule, just like the students working at get online math help, that writes article about different fitness regimen.

Thank you for sharing! I will sleep well. instagram running

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sleeplessness
The diagnosis of insomnia passes first by interviewing the patient and if possible the spouse. It is completed by a sleep diary, possibly associated with actimetry.