Discussing :: 3 Tips to Reduce Overeating
« back to Forums Index / Article Discussions / 3 Tips to Reduce Overeating

We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating. #1. Think before you eat Before you are about to eat something ask yourself "Am I really hungry and do I really need this?" It's difficult to know if you are eating because you are hungry or simply because you are bored. Before you start looking through your fridge sit down and really think about your decision. Look back at the last time you ate and how much you ate. This can really help you to know if you are hungry or just feel the... read full article

#21

Yes, it is very ovbious that while you are eating you also need to concentrate on your weight. You said the points so perfectly. I also know some methods that's also can reduce the body fats by doing a LED light therapy bed exercise. https://www.trifectalight.net/led-light-therapy-beds/

21st January '22, 5:43am Reply to this post

Features

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends