Discussing :: 3 Tips to Reduce Overeating

We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating. #1. Think before you eat Before you are about to eat something ask yourself "Am I really hungry and do I really need this?" It's difficult to know if you are eating because you are hungry or simply because you are bored. Before you start looking through your fridge sit down and really think about your decision. Look back at the last time you ate and how much you ate. This can really help you to know if you are hungry or just feel the... read full article


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