Discussing :: 3 Tips to Reduce Overeating

We all know how hard it is a see a bag of Oreos or chips and tell ourselves to only eat a few. How can you when they are just so good! There are 3 easy ways that will help you to avoid the temptation of overeating. #1. Think before you eat Before you are about to eat something ask yourself "Am I really hungry and do I really need this?" It's difficult to know if you are eating because you are hungry or simply because you are bored. Before you start looking through your fridge sit down and really think about your decision. Look back at the last time you ate and how much you ate. This can really help you to know if you are hungry or just feel the... read full article


3 Tips to Reduce Overeating

Mmmmmmm.... If only it were that simple!

That is so true! With so many tempting foods out there who would want to say no.


Maybe sticking this on your fridge door might help!


...close your mouth shut!...and walk away..., its basic common sense really, if you can't do this then eat with portion control...if you over indulge then jump on a tread mill or do some high intensity workout....


I once worked with a girl from the US who had her teeth wired together for three months so she had to survive by drinking everything through a straw. The thing is though, that I met her again several years later and she was really quite chubby once more. This time she was on a water diet where she had to drink copious amounts of water all day - this was before bottled water was readily availabale. She used to take a big plastic milk container filled with water went she went out - just in case no water was available. Nowadays this sort of diet would be considered unhealthy and potentially dangerous but back then it was thought it might be the miracle diet of the century!

...the problem is she is trying to find quick fix it diets and they don't work if you are very overweight or obese....because once you lose the weight you want to lose you have to maintain that weight and that is where everything ususally goes wrong unless you do maintain a good diet and exercise lifestyle if not potentially the weight can come back on two fold....


Drinking lemon juice or cider vinegar is suppose to make the tummy feel full, thus reducing the desire to eat.........

Maybe that's just what I need. Hopefully I'll manage to lose the last couple of kgs rather than gain another couple before summer sets in.

Then again...food is just so tempting...


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